Top 5 Foods to Cleanse Your Liver Fast

Written by: Dr. Divya Mandial Reviewed by: Dr.Betina Chandolia

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Rich in chlorophyll, leafy greens neutralise heavy metals and support your liver’s natural cleansing process.

Leafy Greens (Spinach, Kale)

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Packed with sulphur compounds, garlic activates liver enzymes that flush out toxins more effectively.

Garlic

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This golden spice reduces liver inflammation and boosts bile production, helping cleanse your system.

Turmeric

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High in antioxidants and fibre, beets help purify the blood and support liver detoxification pathways.

Beets

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Loaded with catechins, green tea protects liver cells and improves liver function over time.

Green Tea

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Stay hydrated, sleep well, and limit alcohol. These simple steps will keep your liver healthy.

Bonus Tips for Liver Health

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Fatigue, bloating, brain fog, and dull skin may signal it’s time to support your liver naturally.

Signs Your Liver Needs Detox

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Cut back on excess medicines, refined sugar, and processed foods.

What to Avoid

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Add these powerhouse foods to your plate today. Explore liver care products for better health!

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