Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia
Picture Credit: Unsplash
Loaded with vitamin C, citrus fruits like oranges and lemons help increase white blood cell production.
1
Picture Credit: Unsplash
Garlic boosts immunity by enhancing T-cell function and fighting off infections with its natural antibacterial properties.
2
Picture Credit: Unsplash
Ginger reduces inflammation, supports immune response, and may ease sore throat and nausea symptoms naturally.
3
Picture Credit: Unsplash
Rich in vitamin C and antioxidants, spinach is a nutrient-dense leafy green for immune system support.
4
Picture Credit: Unsplash
Yoghurt with probiotics improves gut health, making it one of the top immune boosting foods for daily use.
5
Picture Credit: Unsplash
Curcumin in turmeric helps fight inflammation and activates immune cells for better defense against illness.
6
Picture Credit: Unsplash
A great source of vitamin E, almonds protect cell membranes and support overall immune function.
7
Picture Credit: Unsplash
Packed with vitamins A, C, and E, broccoli is a fiber-rich powerhouse among immune boosting foods.
8
Picture Credit: Unsplash
Green tea contains catechins and L-theanine that enhance immune defense and promote healthy immune cell activity.
9
Picture Credit: Unsplash
Even richer in vitamin C than citrus, red bell peppers strengthen the skin’s barrier and immune response.
10
Picture Credit: Unsplash
Swipe up to explore immunity boosters for better health!
Picture Credit: Unsplash