Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia
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Stress is a reaction to external pressures like work or deadlines. It’s temporary and fades when the trigger is gone.
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Anxiety is persistent worry or fear. It lingers even without a clear cause and disrupts daily life.
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Stress symptoms include headaches, muscle tension, irritability, frustration, overeating, and procrastination.
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Anxiety symptoms include a racing heart, dizziness, constant worry, fear, panic attacks, and avoidance.
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Stress is triggered by external factors and fades once the situation resolves. Anxiety is internal, long-lasting, and can worsen if untreated.
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Ongoing stress can lead to anxiety, especially if it’s unmanaged.
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Stress causes short-term physical issues like headaches and stomach problems, while anxiety poses long-term risks such as heart disease and digestive issues.
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Stress can be managed with exercise, relaxation, and time management, while anxiety requires CBT, mindfulness, and medication.
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