4 Reasons to Eat Curd in Summer

Written by: Dr. Divya Mandial Reviewed by: Dr. Betina Chandolia

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Curd is naturally cooling and light, making it a perfect summer food to beat the heat.

Why Curd is Crucial?

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One of the top benefits of eating curd is that it improves digestion and eases bloating in summer.

Boosts Digestion

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Rich in nutrients, curd helps detox your body and keeps your skin hydrated, soft, and glowing.

Keeps Your Skin Glowing

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Curd is packed with good bacteria that strengthen gut health an important benefit of eating curd daily.

Curd as a Natural Probiotic

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Curd’s high water content helps maintain hydration levels and keeps body temperature under control in scorching heat.

Ideal for Hydration

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From buttermilk and raita to smoothies and lassi, enjoy curd in delicious, hydrating summer recipes.

Different Summer Recipes

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