Beat the Heat! Stay Cool This Summer with Gond Katira

[{"selector":"#anim-899ac715-41d8-4978-8571-099ee8e7d33f","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25b70ac1-77a6-4b65-ba99-4a5741def5e2","keyframes":{"transform":["translate3d(0px, 178.74866%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia Picture Credit: Unsplash

Beat the Summer Heat Naturally!

[{"selector":"#anim-102d747c-bf56-4529-a70c-053abd6eb99c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7bbea5f5-d7f6-4fcc-ad65-c33090b2eb2a","keyframes":{"transform":["translate3d(0px, 185.54654%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbf0c5f3-fd44-4fb3-85cc-d10b87c42622","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac5f5984-39c9-4855-91b9-70559bfccaff","keyframes":{"transform":["translate3d(0px, 449.60888%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Are you feeling drained by the scorching summer? Cool down the natural way! Discover this traditional remedy that hydrates, refreshes, and revitalises your body. Picture Credit: Unsplash

What Is Gond Katira?

[{"selector":"#anim-2e420449-45fc-40f4-9918-95fb92511860","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a67b94fa-e5c1-4015-8d5a-535ec0847a3e","keyframes":{"transform":["translate3d(0px, 179.21152%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eee857e0-5503-455f-85d0-d7ee8f5c0683","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89c30368-e609-4995-9973-be43468d39b8","keyframes":{"transform":["translate3d(0px, 886.72879%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond Katira is a natural tree resin. Popular in Ayurveda, it's prized for its cooling, soothing, and medicinal properties, which is perfect for summer. Picture Credit: Unsplash

Hydrates & Cools Your Body

[{"selector":"#anim-c2e92ff5-ba07-47c7-8d5f-b3a099edd13e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b7166bd-11d4-4f8a-98b3-1272e16e2001","keyframes":{"transform":["translate3d(0px, 171.72539%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be670bd0-7d10-4dc9-b26f-8e7734a73f87","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eddafe41-d608-4976-b12c-26abab1b812c","keyframes":{"transform":["translate3d(0px, 441.15820%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] One of the top gond katira benefits is its cooling nature. If soaked in water, it forms a jelly that helps maintain hydration and lowers body heat in intense summers Picture Credit: Unsplash

Boosts Digestion & Relieves Acidity

[{"selector":"#anim-3aff858c-5310-4b2e-a0ed-412c778c648f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8a97652-337d-4804-b781-a9dc97cd3a0e","keyframes":{"transform":["translate3d(0px, 169.28640%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4c7df98-fb9a-4274-813b-52de8b554fe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28a2507d-b2f2-4aa5-a900-e6482de33880","keyframes":{"transform":["translate3d(0px, 432.70744%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond Katira regulates digestion, eases constipation, and neutralises excess stomach acid, making it ideal for managing summer bloating and acidity naturally. Picture Credit: Unsplash

Benefits for Weight Loss

[{"selector":"#anim-972e2635-7cf8-416d-a086-6f51f594f4a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef840192-c434-420e-9047-bab9c143f4b4","keyframes":{"transform":["translate3d(0px, 172.53844%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acda7947-b303-4dd6-9e8f-688a76257998","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8e8ff623-d270-412d-8baa-1fb2e347ffda","keyframes":{"transform":["translate3d(0px, 421.43991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Low in calories and rich in soluble fiber, gond katira helps you feel full for longer, curbing unnecessary snacking. A smart addition to weight management plans! Picture Credit: Unsplash

Supports Skin Health

[{"selector":"#anim-04936622-d781-457f-825f-f3de4355f3a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b732509-e472-4e27-b2a9-b6bc143cd6a8","keyframes":{"transform":["translate3d(0px, 193.67665%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59cd4b5f-28fe-4a5f-abc7-934e6a314649","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03fd5b96-f07e-4ffc-9945-81bd6097d11f","keyframes":{"transform":["translate3d(0px, 870.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gond katira benefits your skin by promoting hydration and elasticity. It helps in reducing fine lines and dryness, giving your skin a natural summer glow. Picture Credit: Unsplash

How to Prepare Gond Katira Drink

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