Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia
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Do you want to reduce your bad cholesterol without medication? Discover easy dietary changes and foods to reduce cholesterol that support heart health, starting with what’s on your plate.
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Oats, barley, lentils, and flaxseeds are rich in soluble fibre that binds cholesterol in the digestive system and helps remove it. These are among the best foods to reduce cholesterol daily.
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Replace saturated fats with unsaturated ones! Avocados, olive oil, and fatty fish like salmon help raise HDL (good) cholesterol and lower LDL (bad) cholesterol.
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Apples, berries, and leafy greens are rich in antioxidants and fibre. They help manage cholesterol, inflammation, and support arterial health, key foods to reduce cholesterol naturally.
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Include soy products, garlic, green tea, and even a bit of dark chocolate! These are powerful foods to reduce cholesterol and support your cardiovascular system.
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Avoid canned food, processed meats, sugary drinks, and excess red meat. These types can spike LDL and undo the benefits of healthy foods.
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Start with oatmeal for breakfast, add veggies to every meal, snack and snack on nuts. Small daily changes using foods to reduce cholesterol can have a big impact!
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