Written by: Dr. Divya Mandial
Reviewed by: Dr. Betina Chandolia
Picture Credit: Canva
Here's what experts say!
Calories in Mango
One Cup of sliced mango has about 99 calories. When eaten in moderation, it's a guilt-free snack that can fit into most calorie-controlled diets.
Rich in Fiber
Mangoes provide both soluble & insoluble fiber.
This helps you feel full longer, supports digestion and may prevent overeating, a key factor in managing weight.
Packed with Vitamins & Antioxidants
Rich in vitamin C, A and mangiferin mangoes may reduce oxidative stress and support metabolism and fat regulation.
Natural Sweetness
Mangoes naturally satisfy sweet cravings making them a better choice than processed sugar during weight loss.
Pro Tip
Mangoes are nutritionist-approved in moderation —rich in fiber, vitamins A and C, and low in fat. Just watch portions and eat earlier in the day for better sugar control.
Pro Tip
– Eat fresh mango in smoothies (no added sugar) or salads.
– Skip canned or creamy mango desserts for better weight control.
Catch the
last of mango season!
Your health will
thank you.