8 Biotin Foods for Hair Growth

[{"selector":"#anim-bcfd8730-45db-49dc-822e-0f074ab9e6bb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92705e44-2142-46b7-9eea-3dab39ab4aa7","keyframes":{"transform":["translate3d(0px, 263.32249%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia Picture Credit: Unsplash

[{"selector":"#anim-9984a68b-eefb-4290-a522-e03fd162e362","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d87d5ff-d5bc-4d1e-a2c0-5608ca71bdd9","keyframes":{"transform":["translate3d(0px, 230.52745%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Biotin (Vitamin B7) plays a vital role in boosting hair strength and reducing hair fall. Let’s check out the top foods rich in biotin! Picture Credit: Unsplash

Nuts and Seeds

[{"selector":"#anim-667af4d2-d400-44dc-a420-1f56694f3967","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4468b9f2-24bb-40c3-9bc2-783f936d2571","keyframes":{"transform":["translate3d(0px, 173.30352%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-671a7b0b-8eac-4ef8-a18e-24b9270bfed8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7522f06-37a5-474a-86ab-35d9a1343da4","keyframes":{"transform":["translate3d(0px, 894.92075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Almonds, walnuts, sunflower seeds, and peanuts are excellent biotin foods for hair. Packed with protein, healthy fats, and minerals, they help strengthen hair and prevent breakage. Picture Credit: Unsplash

Sweet Potatoes

[{"selector":"#anim-a829cac6-cda3-4227-a570-b69278fa3a9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78acacf0-6df4-45da-8e81-a725ec70a4e9","keyframes":{"transform":["translate3d(0px, 200.18068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b854312e-9e61-43ef-afae-98c032e3a36c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30a1e029-a723-4752-9842-d6b2f1cfbe03","keyframes":{"transform":["translate3d(0px, 877.77778%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sweet Potatoes contain biotin and beta-carotene, which convert to vitamin A in the body. Together, they nourish the scalp and promote faster, healthier hair growth. Picture Credit: Unsplash

Spinach

[{"selector":"#anim-271ae26e-7c5f-4af2-83bb-34ca76c434e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65546798-44a6-42ac-b9b6-d75cc7729aa5","keyframes":{"transform":["translate3d(0px, 179.34378%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046463fa-641e-40ac-84a2-cafb808434b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-096721ff-fd49-4be9-bb88-f24a4b03ba56","keyframes":{"transform":["translate3d(0px, 926.34923%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Spinach is a green superfood with the presence of biotin, along with folate and iron. These nutrients improve blood circulation to the scalp, making it one of the best biotin foods for hair. Picture Credit: Unsplash

Eggs

[{"selector":"#anim-73a2cff0-a159-4a84-aa01-f0570fe54a81","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-19b62ea5-88c5-45d4-b432-d870d61f073a","keyframes":{"transform":["translate3d(0px, 213.18883%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-414f943c-0b0a-4971-b9d7-92d8834bc6a4","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-547c3f58-626a-4a36-8b98-6cf3c513ba31","keyframes":{"transform":["translate3d(0px, 912.06354%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Eggs are one of the richest sources of biotin. The yolk, in particular, supports keratin production, making it a powerful addition to your list biotin foods for hair. Picture Credit: Unsplash

Avocados

[{"selector":"#anim-e6c15f73-2fff-473d-b04f-ab5db4461bd0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cebe009-b7d7-4a4b-b992-8a9f471fe567","keyframes":{"transform":["translate3d(0px, 212.37583%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e41a641a-9245-4a58-9958-c235ee686bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b8ee87ac-e00e-49aa-abdc-abf78cf5b969","keyframes":{"transform":["translate3d(0px, 894.92075%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Avocados are creamy and nutrient-dense, loaded with healthy fats, vitamin E and biotin. Regular consumption supports scalp health and thicker, shinier hair. Picture Credit: Unsplash

Salmon

[{"selector":"#anim-4f9d292f-7215-4e29-8599-bb4c1aab58ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2ee7685-4469-43da-9902-c68bbe86aca3","keyframes":{"transform":["translate3d(0px, 157.86729%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34928001-2c32-4213-85c4-114c3f66c52f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c1ea45b-9f3a-4f59-a2af-daabdb3556f2","keyframes":{"transform":["translate3d(0px, 932.06361%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Salmon offers biotin and omega-3 fatty acids. This combination supports healthy hair follicles, making salmon a top choice for biotin foods for hair and scalp nourishment. Picture Credit: Unsplash

Bananas

[{"selector":"#anim-46e2e6c9-3858-413d-b8d9-b6a10f8db003","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3015b055-7740-46bd-9c50-7f842cfe4c44","keyframes":{"transform":["translate3d(0px, 179.85551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd2feb24-29f5-40a3-ba86-1f4139e36e15","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68d819bb-4bf8-4029-bacb-2dda19d76b54","keyframes":{"transform":["translate3d(0px, 774.92068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Bananas contain small amounts of biotin, along with silica, which helps in collagen production. Together, they contribute to stronger, more elastic hair strands. Picture Credit: Unsplash

Other Foods

[{"selector":"#anim-0a7048ee-621b-444a-b999-0e44502d4afa","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eef4f579-3959-41fe-bb3f-cb172a116c57","keyframes":{"transform":["translate3d(0px, 179.85551%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f71fa49f-a5ca-499b-84c4-299f2f5b9648","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-67e7573c-5393-4c0b-8ec1-56494e3877cf","keyframes":{"transform":["translate3d(0px, 774.92068%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Dairy, mushrooms, legumes and whole grains are also good biotin foods for hair. Adding variety ensures consistent intake of hair-friendly nutrients for overall hair health. Picture Credit: Unsplash