Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia
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Rich in zinc and omega-3 fatty acids, pumpkin seeds help strengthen hair follicles and promote growth. One of the underrated benefits of eating pumpkin seeds is healthier, fuller hair.
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Pumpkin seeds are packed with magnesium, which helps regulate blood pressure and maintain heart rhythm. These seeds also contain healthy fats that support cardiovascular function naturally.
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Pumpkin seeds contain tryptophan, an amino acid that promotes restful sleep. Eating them regularly can help improve sleep quality and duration, which is one of the calming benefits of pumpkin seeds.
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Pumpkin seed oil is known to support prostate function and reduce symptoms of benign prostatic hyperplasia (BPH), especially in men over 40. A crucial reason to include them in your diet.
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Pumpkin seeds are loaded with antioxidants, zinc, and vitamin E. They help protect your body from infections and support a strong immune system. Boosting immunity is a key benefit of eating pumpkin seeds.
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High in protein and fibre, pumpkin seeds help you feel full longer, reducing unnecessary snacking. One of the smart benefits of eating pumpkin seeds is support for healthy weight management.
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Pumpkin seeds, with their low glycemic index and rich nutrient content, may help regulate blood sugar levels. This makes them a healthy snack for people managing diabetes.
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The antioxidants in pumpkin seeds help combat inflammation in the body, easing conditions like arthritis and chronic pain. Among the benefits of eating pumpkin seeds is their natural anti-inflammatory power.
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