Category: Vitamins & Supplements
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Vitamin A: Understanding Its Sources, Benefits & Deficiency Risks
Introduction Are you curious about what is vitamin A and its importance in your daily routine? This significant nutrient plays a crucial role in maintaining our health. Let’s dive into the fascinating world of vitamin A, understand its benefits, discover its rich sources, and learn about the risks associated with its deficiency. What is Vitamin…
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Vitamin C Tablet Uses, Benefits, Side Effects and More
Introduction Embarking on a journey through the vibrant realm of vitamin C, our exploration will unravel the wonders of ‘vitamin C tablet benefits’ alongside a feast of knowledge on vitamin C-rich foods and the battle against deficiencies. Picture this blog as your friendly guide, simplifying the complexity surrounding these tiny tablets and the powerful effect…
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Say Bye To Acid Reflux With these Top 10 Supplements
Acid reflux, or severe acidity, is a very common digestive problem when the stomach acid and juices flow back into the oesophagus. Those with obesity and poor dietary choices are more prone to develop acid reflux. It can be best managed with dietary changes, medication, or sometimes both. Medications such as antacids, prokinetics, H2 blockers…
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Secure your Heart Health with these Top 10 Supplements
Heart problems become a significant concern as we age. It affects lots of people, no matter their gender or lifestyle choices. Whether living a healthy or unhealthy lifestyle, both individuals are at risk of heart conditions. Healthy lifestyle choices provide protection, but even they are equally vulnerable to the ones with unhealthy lifestyles. Regardless of…
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Top 10 Supplements to Elevate Your Health to New Heights
Vitamin and mineral deficiencies are common. As per a study by the US National Library of Medicine, 32% of athletes in professional basketball were found to be deficient, and 47% had insufficient vitamin D levels. Just like an athlete develops a deficiency, a similar situation may arise for any other common individuals, too. Vitamins and…
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Pregnancy Nutrition: Top Supplements for a Healthy Journey
Ensuring the mother and the baby’s health and well-being during pregnancy is crucial. Many women consider taking tablets for pregnancy to ensure they’re getting all the necessary nutrients for a healthy journey. Taking tablets for pregnancy, such as prenatal tabs, is a common practice to ensure proper nutrition during pregnancy. Prenatal tablets and supplements provide…
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9 Signs of Vitamin and Mineral Deficiency
Have you ever experienced sudden hair fall or nails becoming brittle and breaking off easily? These symptoms are our body’s way of indicating probable deficiencies in specific vitamins and minerals. Vitamin and mineral deficiencies refer to the inadequate intake or absorption of essential nutrients required for the proper functioning of the body. These deficiencies can…
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Top 3 Supplements for Your Excellent Health
It always needs clarification on which nutritional supplements to add to the diet to feel best every day. This article will help you with which supplements to take for excellent health. 1. Vitamins and minerals Two primary nutrients to stay healthy and fit are multivitamins and minerals. Vitamins help your body grow and are essential…
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Does Weight Loss Supplements Really Work?
It is hard to believe and resist when it is advertised that just taking some pills & supplements can help you lose weight. But do they really work? First, we need to understand what these weight supplements are that claim to help you lose weight. Weight loss supplements These weight loss supplements are sold as…
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An overview of Creatine its uses, benefits and side effects.
Creatine is a nitrogenous organic acid that helps the body’s cells, particularly muscle cells, supply energy. It is a natural substance that the body converts to creatine phosphate. This aids in the formation of adenosine triphosphate (ATP). Muscle contractions require ATP as an energy source. It is found naturally in red meat and fish, as…