Anxiety vs Stress: What's the Difference?

Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia

 Picture Credit: Unsplash

Stress is a reaction to external pressures like work or deadlines. It’s temporary and fades when the trigger is gone.

What is Stress?

1

 Picture Credit: Unsplash

Anxiety is persistent worry or fear. It lingers even without a clear cause and disrupts daily life.

What is Anxiety?

2

 Picture Credit: Unsplash

Stress symptoms include headaches, muscle tension, irritability, frustration, overeating, and procrastination.

Stress Symptoms

3

 Picture Credit: Unsplash

Anxiety symptoms include a racing heart, dizziness, constant worry, fear, panic attacks, and avoidance.

Anxiety Symptoms

4

 Picture Credit: Unsplash

Stress is triggered by external factors and fades once the situation resolves. Anxiety is internal, long-lasting, and can worsen if untreated.

Key Differences

5

 Picture Credit: Unsplash

Ongoing stress can lead to anxiety, especially if it’s unmanaged.

When Stress Becomes Anxiety

6

 Picture Credit: Unsplash

Stress causes short-term physical issues like headaches and stomach problems, while anxiety poses long-term risks such as heart disease and digestive issues.

Impact on Health

7

 Picture Credit: Unsplash

Stress can be managed with exercise, relaxation, and time management, while anxiety requires CBT, mindfulness, and medication.

Managing Stress vs Anxiety

8

 Picture Credit: Unsplash

Swipe Up

Boost your mental wellness with our curated products!

 Picture Credit: Unsplash

 Picture Credit: Freepik

Next  Story

Arrow