Written by: Dr. Nikhil Ambatkar Reviewed by: Dr.Betina Chandolia
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Garlic is rich in antioxidants like selenium, vitamin C, and flavonoids, which help strengthen your immune system and protect against viral & bacterial infections.
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At night, garlic acts as a prebiotic , feeding good bacteria like Lactobacillus and Bifidobacterium to aid digestion and reduce bloating.
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Garlic before bedtime may help regulate blood pressure by boosting nitric oxide reducing blood vessel inflammation.
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bioactive compounds may reduce stress hormones and promote relaxation, helping improve sleep quality when consumed before bedtime.
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Its antiviral and antibacterial effects make garlic effective against common colds, coughs, and seasonal infections.
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Eating garlic at night may support metabolism and fat burning, assisting in healthy weight management naturally.
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Crush one clove, let it sit, then swallow with warm water before bed for best results.
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