5 Best Fruits for Pregnant Women

Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia

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Fruits for pregnant women provide essential vitamins, minerals, and fibres that support healthy fetal growth.

Why Fruits Are Crucial?

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Oranges are rich in Vitamin C for Immunity. They are among the top fruits for pregnant women.

Oranges

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Packed with potassium, bananas help maintain energy and prevent muscle cramps during pregnancy.

Bananas

2

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Avocados offer healthy fats and folate, making them ideal fruits for pregnant women .

Avocados

3

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Berries are full of antioxidants and fibre, helping digestion and protecting both mother and baby.

Berries

4

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Apples are convenient fruits, offering vitamins and fibre that promote overall health and digestion.

Apples

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