Written by: Dr. Divya Mandial Reviewed by: Dr. Betina Chandolia
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Improve your diet by adding more fibre-rich foods like vegetables, fruits, and whole grains.
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Stay hydrated—water helps keep your digestive system running smoothly.
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Add probiotics to your diet with foods like yogurt or fermented foods to balance gut bacteria.
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Limit processed foods and sugar to avoid gut irritation and inflammation.
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Stress can negatively impact gut health and digestion.
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Get regular exercise, which helps promote healthy bowel movements and a balanced gut.
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Quality sleep supports digestion and overall gut function.
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