Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia
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Lemon water jump-starts your digestion and supports liver detox. A great first step in how to detox body daily.
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Fibre helps cleanse your digestive tract. Include fruits, veggies, and whole grains to aid natural detox every day.
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Drinking enough water flushes toxins out of your system and keeps your organs functioning at their best.
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Exercise boosts circulation and helps eliminate toxins through sweat. Move daily for better detox and energy levels.
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Teas like dandelion or green tea support liver health and are gentle aids in how to detox body.
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Reduce junk and sugar. Processed foods burden your system and slow natural detox functions in your body.
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Your body repairs and detoxifies during sleep. Prioritise rest to support natural cleansing and energy restoration.
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Deep breathing reduces stress and boosts oxygen flow, helping your body detox and maintain overall balance.
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Start your daily detox journey today. Small steps, big difference explore liver care products for better health!