Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia
7
Picture Credit: Canva
Tired of Gas & Bloating?
Picture Credit: Canva
If you’re wondering how to avoid gastric problem, you’re NOT alone. 👉 Let’s reveal the 7 simple tricks that actually work!
Most people don’t know this eating too fast = GAS. Want to know how to avoid gastric problem? Start by chewing 20 times before you swallow.
Picture Credit: Canva
Fried, spicy & processed foods are the biggest villains. ✅ Choose fresh, homemade meals. It’s the simplest way.
Picture Credit: Canva
❌ STOP drinking large gulps during meals. ✅ Start sipping water 30 minutes before or after meals to improve digestion.
Picture Credit: Canva
Eating late = Poor digestion = Gas & Acidity ✅Set a rule: No food 2 hours before sleep.
Picture Credit: Canva
Feeling heavy after eating? Take a 5-10 minute walk after meals to boost digestion. ✅Movement is key.
Picture Credit: Canva
Stress = Stomach upset ✅Relax with deep breathing, yoga, or meditation. Mind calm = Stomach calm
Picture Credit: Canva
Add curd, buttermilk, or probiotic-rich foods to increase good bacteria in your gut. Probiotics = NO gastric problem.
Picture Credit: Canva