Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia

Ways  How to Avoid Gastric Problem

Ways  How to Avoid Gastric Problem 

7

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Tired of  Gas & Bloating?

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If you’re wondering how to avoid gastric problem, you’re NOT alone. 👉 Let’s reveal the 7 simple tricks that actually work!

Chew Your Food Properly

Most people don’t know this eating too fast = GAS. Want to know how to avoid gastric problem? Start by chewing 20 times before you swallow.

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Cut Down on Junk Food

Fried, spicy & processed foods are the biggest villains. ✅ Choose fresh, homemade meals. It’s the simplest way.

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Drink Water the RIGHT  Way

❌ STOP drinking large gulps during meals. ✅ Start sipping water 30 minutes before or after meals to improve digestion.

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No Late-Night Eating

Eating late = Poor digestion = Gas & AciditySet a rule: No food 2 hours before sleep.

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Take a Short Walk After Meals

Feeling heavy after eating? Take a 5-10 minute walk after meals to boost digestion. ✅Movement is key.

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Beat Stress to Beat Gas

Stress = Stomach upset ✅Relax with deep breathing, yoga, or meditation. Mind calm = Stomach calm 

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Include Probiotics in Your Diet

Add curd, buttermilk, or probiotic-rich foods to increase good bacteria in your gut. Probiotics = NO gastric problem.

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