Written by: Dr. Nikhil Ambatkar Reviewed by: Dr.Betina Chandolia

 Picture Credit: Unsplash

Is Banana Good for Diabetics?

Bananas = Sweet but Healthy

Fact: Bananas have natural sugar , but that’s not the whole story!

 Picture Credit: unsplash

What Makes Bananas Good?

✔️ Rich in fiber ✔️ Loaded with potassium ✔️ Boosts energy naturally

 Picture Credit: unsplash

But What About Sugar?

 Glycemic Index: 51 (Low to Medium) Doesn’t cause sudden sugar spikes when eaten right!

Picture Credit: unsplash

How Diabetics Should Eat Bananas

👉 Choose small or medium bananas 👉 Pair with protein (like nuts or curd) 👉 Avoid overripe bananas

Picture Credit: unsplash

When Should Diabetics Eat Bananas?

Best time: ✔️ Morning ✔️ Post-workout

 Picture Credit: Canva

The Final Verdict 🏆 Is banana fruit good for diabetic patient?  YES, but in moderation! Portion control is key.

Picture Credit: unsplash

 Picture Credit: unsplash

Next  Story

Arrow