Is Coffee Good for You? The Surprising Truth!

[{"selector":"#anim-d414c71d-e45e-4749-b6d6-26248e789496","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b5e0b2d-65d8-4142-a9d6-c5e93f8c227f","keyframes":{"transform":["translate3d(0px, 182.71604%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Written by: Dr. Divya Mandial Reviewed by: Dr. Betina Chandolia Picture Credit: Freepik

Antioxidants

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Brain Boost

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Metabolism

[{"selector":"#anim-3cc6e901-a996-4570-80ed-e60ab0a39702","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f2f32e2-0888-40ae-8c3d-66f26c46c92f","keyframes":{"transform":["translate3d(0px, 270.41843%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74fa5a97-7dcf-47a9-9bfe-d1b8613c7a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903bfba8-c4ea-4bfd-b8cf-1f17d5009fbf","keyframes":{"transform":["translate3d(0px, 661.51802%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75e1b4c2-d8c9-4b07-a7f7-80ad46ce818d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11203f45-8bea-4ba5-bf05-63a57a2628a1","keyframes":{"transform":["translate3d(0px, 289.13401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Coffee may boost metabolism and assist in weight management. 3 Picture Credit: Freepik

Diabetes Prevention

[{"selector":"#anim-3e7c82a5-46ce-4eb0-80ae-6b9859ec1356","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b34637e7-a0d4-4612-9ed3-fabd608b8420","keyframes":{"transform":["translate3d(0px, 201.58730%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01306907-92d9-4cac-9520-d3a3bc04118c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6897125-473b-4ab8-aea5-28b371f24a55","keyframes":{"transform":["translate3d(0px, 300.26130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-800a52ba-eb62-45ee-834b-58538700db5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f683f1a1-2f9b-45e6-953d-ac4fd5eb17cf","keyframes":{"transform":["translate3d(0px, 287.66345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] It can lower the risk of type 2 diabetes by improving insulin sensitivity. 4 Picture Credit: Freepik

Moderation

[{"selector":"#anim-25619427-01d5-4a7f-9db3-dbdfcfea6337","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa5e646-41f5-4de9-9cee-5d99daa7146d","keyframes":{"transform":["translate3d(0px, 259.25922%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a51bb9df-f48a-4cc5-9c5b-6f2efd4a35c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23e5e881-4249-480a-8550-4bee27ba37d8","keyframes":{"transform":["translate3d(0px, 637.12781%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-105b0b9d-81d9-491f-9ee5-85ff77e144d8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e88bae0-7666-4e89-9137-a06a20b640dc","keyframes":{"transform":["translate3d(0px, 283.98698%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Drinking coffee in moderation (1-2 cups/day) offers the most benefits. 5 Picture Credit: Freepik

Side Effects

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Decaf Option

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Swipe Up

[{"selector":"#anim-8f207590-32cd-48d0-b3f0-be6d62274285","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35a2962c-de6e-40e1-a0a4-6c56922c05c1","keyframes":{"transform":["translate3d(0px, 201.26360%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit: Freepik Swipe up for immunity-boosting supplements to complement your coffee! Explore more