Stressed at Work? Do This to Stay Calm

[{"selector":"#anim-a9c5cfad-6e3e-4d78-bf57-31c40d35bd53","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc64ed6-7d9d-4ca0-bbc1-df8740f568de","keyframes":{"transform":["translate3d(0px, 213.78068%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Written by: Dr. Divya Mandial Reviewed by: Dr. Betina Chandolia Picture Credit: Freepik

Start Your Day With a Plan

[{"selector":"#anim-52a3c7b8-9208-4a0c-af9c-118c8850bd6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce49e076-75b7-484d-a229-ed7519853798","keyframes":{"transform":["translate3d(0px, 173.03127%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-560b9fec-ed0c-46df-af58-8d2e986b56c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e492d960-57d4-4fb6-b653-e1a00311c3e2","keyframes":{"transform":["translate3d(0px, 330.84953%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7efc8b50-06a8-4f10-9a40-325993987a7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf903cd8-2afe-47fa-b004-3514cc8b5724","keyframes":{"transform":["translate3d(0px, 292.81048%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Create a to-do list or prioritise tasks early. Planning your day reduces chaos and lowers stress levels. 1 Picture Credit: Freepik

Take Short Mental Breaks

[{"selector":"#anim-ca2ea4fb-d533-4cf4-9340-d79dc5151235","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-229180cf-3bf6-4b45-a898-253d4d53d114","keyframes":{"transform":["translate3d(0px, 175.94384%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e32569e-d726-4495-acf3-5302cceb959d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2704ea28-5447-4085-a7ad-6236e8e7b5b2","keyframes":{"transform":["translate3d(0px, 320.26130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4969d0fd-6781-4694-8f2c-fb76b4e06ab7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ec83728-2c03-4fcb-b8f2-22b8c77a71c7","keyframes":{"transform":["translate3d(0px, 282.64403%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Step away from your screen for five minutes. A short break helps refresh your focus and reduce tension. 2 Picture Credit: Freepik

Set Clear Work Boundaries

[{"selector":"#anim-67265a93-3011-4d91-a49b-c310f15dfcba","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d94ab904-9bd4-44db-8a4e-1c9a719aff6b","keyframes":{"transform":["translate3d(0px, 168.17691%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d7fb190-da8f-4d84-b5e7-b40c4352108c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-809c919b-98e2-4245-9bad-93209b7c18fe","keyframes":{"transform":["translate3d(0px, 319.08485%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b127d60-0f81-4e73-b6c3-3802fa2c2073","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4861bb5-fe6d-40dc-b64e-5447a96a3b33","keyframes":{"transform":["translate3d(0px, 289.13401%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Define when your workday starts and ends. Protecting your personal time helps maintain mental balance. 3 Picture Credit: Freepik

Say ‘No’ Without Guilt

[{"selector":"#anim-e88089b4-dca7-4c05-857f-f773257dc996","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-389830ce-4f53-4d07-9214-ab168200abf2","keyframes":{"transform":["translate3d(0px, 167.20599%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e2fdc85-50f9-4e8c-a609-1bd1e7401b98","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633df342-4e07-4930-8c34-63c33d99bc91","keyframes":{"transform":["translate3d(0px, 317.90840%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aeed0399-1443-4dd9-8d9c-f03cbc29c9ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34f00e09-47b8-4a69-baf6-7391c13aeda0","keyframes":{"transform":["translate3d(0px, 287.66345%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Overcommitting can lead to exhaustion. Politely decline tasks you can’t handle—it’s healthy, not selfish. 4 Picture Credit: Freepik

Practice Deep Breathing

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Stay Hydrated & Eat Well

[{"selector":"#anim-1f30408e-b287-4578-9384-93f61fc81b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-77a126d1-576d-45c8-842a-2e13c89757f9","keyframes":{"transform":["translate3d(0px, 172.06041%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-443c9363-f66d-48b6-b8c6-35766cc5b6ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef29aceb-563a-4142-9625-4f7af577275a","keyframes":{"transform":["translate3d(0px, 310.84960%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99e0d12c-3f5c-48f3-9659-5abead5b6648","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52deccc6-0492-4187-ba98-eac4221fd461","keyframes":{"transform":["translate3d(0px, 278.10462%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Fuel your body with water and balanced meals. Proper nutrition supports mood and mental energy. 6 Picture Credit: Freepik

Talk to Someone You Trust

[{"selector":"#anim-18e7b0a8-43e4-4851-a8f5-cd2986042967","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ade4d571-4793-4bb2-a1bb-ca45bd724add","keyframes":{"transform":["translate3d(0px, 171.08949%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-56f1000a-4276-41d3-b61a-18624e589245","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1088fbf-0626-4c6b-b1e6-dd9b5d2c9481","keyframes":{"transform":["translate3d(0px, 320.26130%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7428d906-0788-4eff-ad6c-229d84946b21","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12facec8-cbbb-4fe5-a7d9-f09a7dce3902","keyframes":{"transform":["translate3d(0px, 286.92816%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Sharing your worries lightens the emotional load. Seek help of a trusted colleague or friend to comfort. 7 Picture Credit: Freepik

Move a Little Every Hour

[{"selector":"#anim-b6083a88-978e-4ea9-bdd8-dff185c9aa5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3334d0a0-4478-43b9-8b14-d86b3a8f0a00","keyframes":{"transform":["translate3d(0px, 170.11863%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b1e5a4-29ed-4028-afb4-5d7171f88229","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c86407c0-a3f3-42af-b091-93300f1575bb","keyframes":{"transform":["translate3d(0px, 323.79074%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f55b42a-603b-471b-aa6a-8b53d9956854","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b50e19e-ca96-4d75-8f97-899980e5b37c","keyframes":{"transform":["translate3d(0px, 283.49434%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Stretch, walk, or change posture often. Physical movement breaks tension and stimulates mental alertness. 8 Picture Credit: Freepik

Swipe Up

Picture Credit: Freepik Take charge of your calm using these tips to find peace.Explore products for better mental wellness ! Explore more