Written by: Dr. Divya Mandial Reviewed by: Dr. Betina Chandolia
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Drink plenty of water to flush out toxins from your system.
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Eat whole foods like fruits and vegetables to give your body essential nutrients while detoxing
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Include green tea packed with antioxidants that promote detoxification.
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Avoid processed foods, sugar, and alcohol to give your body a break.
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Exercise regularly to boost circulation and help your body naturally detoxify.
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Incorporate fiber-rich foods like oats and chia seeds to help with digestion.
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Get sufficient sleep, as your body detoxifies and repairs itself while you rest.
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