How to Sleep Better Without Pills

[{"selector":"#anim-11e68206-d4b0-41ec-9bf1-40b6d5cdb4d0","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-06ec0b94-8098-4b6b-ba23-092df82b176a","keyframes":{"transform":["translate3d(0px, 204.04044%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Written by: Dr. Nikhil Ambatkar Reviewed by: Dr. Betina Chandolia Picture Credit: Unsplash

Sleep Without Medications

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Avoid Screens Before Bed

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Exercise During the Day

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Be Mindful of What You Eat

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Sleep Friendly Environment

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Relaxation Techniques

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When to Seek Help

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Stick to a Sleep Schedule

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Swipe Up

Improve your sleep naturally with Organic India Tulsi Honey Chamomile Tea shop now for a peaceful night’s rest! Picture Credit: Unsplash Explore more