4 Yoga Poses to Reduce Back Pain

[{"selector":"#anim-332eb017-1ea0-4bcf-94c1-d47991e0c01d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72063543-d8b7-41e5-b660-ceaadad402d8","keyframes":{"transform":["translate3d(0px, 209.82078%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Written by: Dr. Divya Mandial Reviewed by: Dr. Betina Chandolia Picture Credit: Freepik

Understanding the Causes of Back Pain

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Importance of Yoga for Back Health

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Adho Mukha Svanasana

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Balasana

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Marjaryasana-Bitilasana

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Setu Bandhasana

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Final Tips for a Pain-Free Back

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Swipe Up

[{"selector":"#anim-afbbe9d1-8b2a-4e8c-83a5-08077983e464","keyframes":{"opacity":[0,1]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99d43b4d-2c1d-4010-a31e-9434c39e5f9b","keyframes":{"transform":["translate3d(0px, 299.39243%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":700,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Picture Credit: Freepik Swipe up to explore pain relief products! Explore more