5 Engrossing facts on bread nutrition

Bread is the staple food for people all over the globe for thousands of years. It is one of the favoured eatables because of its convenience, portability, nutritive value, and taste. There are many types of bread available in the market around us such as whole grain bread, sweetened bread, cornbread, leavened bread, unleavened bread, flatbread, sourdough, and sprouted grain bread, soda bread, and many more. In this article, we will be talking about certain topics such as bread side effects, bread nutrition, bread calories, chapati calories, brown bread calories, white bread calories, and bread nutrition facts.

Bread nutrition

Bread nutrition is an important topic to discuss. The primary nutrient found in bread is carbohydrates. They fuel up the body and keep it healthy. Packaged and pre-sliced white bread is produced from simple carbohydrates. It is quick to consume and easy to digest but unfortunately has little nutritional value.

Eatables made from highly processed grains, such as multigrain bread, can cause the blood sugar to spike soon after eating. Frequent blood spikes can gradually contribute to the development of type-2 diabetes.

Processed carbohydrates such as white bread lack fiber. As a result, the individual does not experience a full feeling after eating it. He/she will crave more food even after a short while of consuming it.

When the manufacturers manufacture processed food, it results in the loss of nutrients from the edible. So, they add vitamins and minerals superficially to replace the missing nutrients. But they cannot add the misplaced fibre from the eatable, which is essential for the digestive and cardiovascular health of the eatable.

High consumption of simple carbohydrates, such as white bread can lead to weight gain and put the individual at a higher risk of diabetes, heart diseases, and other chronic diseases.

Calories in white bread

White bread contains 67 calories per serving. It includes:

• 0.8 grams of total fat.
• 0.2 grams of saturated fat.
• No trans-fat.
• 0.4 grams of polyunsaturated fat.
• 0.1 grams of monounsaturated fat.
• No cholesterol.
• 123 milligrams of sodium.
• 32 milligrams of potassium.
• 12 grams of total carbohydrates.
• 0.7 grams of dietary fiber.
• 1.4 grams of sugars.
• 2.2 grams of protein.
• No vitamin A.
• No vitamin C.
• 2.8% of calcium.
• 5% of iron.

Chapati calories

A chapati contains approximately 120 calories per serving and about 33 calories from fat. Read on further for a detailed nutritional index of chapati.

• 3.7 grams of total fat.
• 1.3 grams of saturated fat.
• No trans-fat.
• 0.3 grams of polyunsaturated fat.
• 0.8 grams of unsaturated fat.
• No cholesterol.
• 2% sodium.
• 6% potassium.
• 16% total carbohydrates.
• 1.2 grams of sugar.
• 3.1 grams of protein.
• 3.9 grams of dietary fiber.
• No vitamin A.
• No vitamin C.
• 1.1% of calcium.
• 4.9% of calcium.

Calories in brown

A single slice of brown bread has 75 calories. Out of which, carbohydrates comprise 62 calories, proteins account for 10 calories and the remaining calories are from fat, that is 7 calories. One slice of brown bread provides 4% of the total calorie requirement of a standard adult diet of almost 2,000 calories. Let us have a detailed report of the nutritional value of brown bread.

• 0.2 grams of saturated fat.
• No trans-fat.
• 0.4 grams of polyunsaturated fat.
• 0.2 grams of monosaturated fat.
• No cholesterol.
• 147 milligrams of sodium.
• 51 milligrams of potassium.
• 0.9 grams of total fat.
• 14 grams of total carbohydrates.
• 1.2 grams of dietary fiber.
• 1.7 grams of sugars.
• 3.1 grams of protein.
• No vitamin A.
• 0.1 % of vitamin C.
• 3% of calcium.
• 5.6% of iron.

Bread nutrition facts

As compared to other eatables such as fruits and veggies, bread has a relatively lower amount of essential nutrients. It is high in calories and carbohydrates but is much lower in proteins, fats, fibers, vitamins, and minerals.

It also contains gluten which is a special type of protein that gives an elastic texture to the edible. Though most people can easily digest it, some people are gluten intolerant and thus need to avoid white bread.

White bread is rich in carbohydrates. A single slice of white bread has approximately 13 grams of carbohydrates. As a result, the body breaks up carbohydrates into glucose, which leads to a sudden increase in blood sugar levels.

White bread may contain antinutrients, which are compounds that block the receptacles of your body from taking in certain minerals and essential nutrients. Grains may contain antinutrients like phytic acid, which can block the absorption of zinc, iron, magnesium, and calcium inside the body.

Thus, choosing the right type of bread and its consumption depends upon the needs of the individual and his/her preferences. Stay healthy, stay safe!

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