Mindblown: a blog about philosophy.
-
Top 10 Health Benefits of Incorporating Sirsasana
The world of yoga is vast and filled with diverse poses, each with its own unique benefits. Among these, there is one pose that stands shoulders (or should we say ‘head’) above the rest: sirsasana. Whether you are a seasoned yoga enthusiast or a beginner just starting out on your journey, understanding the benefits of…
-
.jpg?w=1200&resize=1200,0&ssl=1 "Types of Sexually Transmitted Infections (STIs)")
Types of Sexually Transmitted Infections (STIs)
Introduction Sexually transmitted infections (STIs), also referred to as sexually transmitted diseases (STDs), are infections that spread mainly through sexual contact. They can be caused by bacteria, viruses, or parasites and are transmitted through bodily fluids such as blood, semen, and vaginal secretions, as well as through skin-to-skin contact. Anyone can be affected by STIs,…
-
15 Benefits Of Drinking Water From Copper Bottle
Drinking water from a copper bottle, an ancient practice rooted in Ayurveda, has gained popularity in recent times for its potential health benefits. This holistic approach involves storing water in copper containers, allowing the metal to infuse into the water and enhance its health-promoting properties. While it may seem like a trend, the practice is…
-
10 Amazing Health Benefits of Eating Yoghurt Daily
Yoghurt, a fermented milk product, has been a staple in various cultures for centuries. Originating in Western Asia and the Middle East, yoghurt was initially produced by nomadic herdsmen who carried milk in animal skin pouches, allowing natural enzymes to ferment the milk. Today, yoghurt is globally recognised for its nutritional benefits and versatility in…
-
Home Remedies for Acidity: 15 Natural Tips for Instant Relief
Acidity, characterised by heartburn and acid reflux, happens when stomach acid flows back into the oesophagus, resulting in a burning sensation in the chest and throat. Although over-the-counter medications can decrease symptoms, natural home remedies for acidity offer instant and effective relief. These remedies use readily available ingredients and simple lifestyle changes to combat acidity,…
-
Noni Juice: Uses, Benefits and Side Effects
Noni juice benefits have been celebrated for centuries, particularly in traditional Polynesian medicine. This tropical drink is rich in antioxidants and various bioactive compounds and has a host of advantages. In this article, we’ll explore the uses, benefits, and potential side effects of noni juice, helping you understand its value in modern health practices. Let’s…
-
Blueberries: Health Benefits, Uses, and Side Effects
Blueberries are a delightful and nutritious fruit that offer numerous health benefits. These small, round berries are packed with essential vitamins, minerals, and powerful antioxidants that contribute to overall well-being. From improving heart health to supporting cognitive function, blueberries have earned their reputation as a superfood. In this article, we will explore the nutritional value…
-
Health Benefits of Sage Leaves: Types, Uses, and Potential Side Effects
Sage leaves, a staple herb in many cuisines, offer a plethora of health benefits beyond their flavourful contribution to dishes. From supporting brain function to aiding in blood sugar control, the versatility of sage leaves makes them a valuable addition to your diet and health regimen. Let’s embark on a journey to discover the various…
-
Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya, a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that papaya leaves and seeds also offer a range of potential health benefits. In traditional medicine, these often-overlooked parts of the papaya plant have been used to treat various ailments, including…
-
Sweet Potatoes (Shakarkandi): Nutritional Facts, Benefits, and Recipes
Sweet potatoes benefits are numerous, making them a nutritious addition to your diet. Also known as shakarkandi, these vibrant tubers are packed with vitamins, minerals, and antioxidants that contribute to overall health and well-being. In this article, we will delve into the nutritional facts, explore the various health advantages, and share some delicious recipes featuring…
Got any book recommendations?