Mindblown: a blog about philosophy.
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5 Best Pelvic Floor Exercises for Everyone to Try
Pelvic floor exercises, commonly known as Kegels, are a fundamental aspect of maintaining core stability and pelvic health. These exercises are designed to strengthen the sheet of muscles that support essential organs, including the bladder, uterus, and rectum. Regular practice is beneficial for individuals of all genders and ages, as it can help support bladder…
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How to Remove Skin Tags: Causes, Treatments & Home Remedies
Skin tag removal is a common concern for many people, often stemming from cosmetic preference or irritation. If you’re wondering how to remove skin tags, it’s essential to understand what causes them and the safest removal options. Skin tags, known medically as acrochordons, are small, benign (non-cancerous), skin-coloured growths that often appear on areas like…
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Ginseng: Uses, Potential Health Benefits, and Side Effects
Ginseng is a traditional herb that has been used in Asia and North America for centuries. Studies suggest it has been researched for its potential to influence immunity, energy levels, and cognitive function. This article explores research-backed uses, traditional applications, and potential effects of ginseng. We will delve into the science-backed benefits, forms, dosage considerations,…
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Almond Oil for Your Face: Benefits and How to Use
Almond oil is a natural, nutrient-rich solution traditionally used for moisturizing and nourishing the facial skin. This versatile oil offers numerous benefits, primarily due to its high content of monounsaturated fatty acids and Vitamin E. In this article, we will explore the key properties of almond oil that contribute to its role as an effective…
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Wheatgrass Juice: Potential Health Benefits, Nutrition, and Safety Considerations
Wheatgrass juice, known for its bright green colour, has gained popularity for its potential health applications. Rich in chlorophyll and antioxidants, consumption of wheatgrass juice is an area of ongoing scientific interest for its potential to support immune function and reduce oxidative stress [1]. However, it is crucial to understand that more human clinical studies…
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Rice Water for Skin: Benefits, Side Effects, and How to Use It on Your Face
Rice water has been a treasured beauty secret in Asian cultures for centuries, and its popularity has recently surged in the skincare world. This liquid, obtained from soaking or boiling rice, is generally recognized as a source of starch, amino acids, vitamins (like B and E), and antioxidants like ferulic acid [1], [5]. These components…
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Health Benefits of Blue Tea: Nutrition, Potential Benefits, and Side Effects
Blue tea, also known as butterfly pea flower tea (Clitoria ternatea), is a vibrant herbal infusion prized for its deep blue colour and potential health properties. While historically valued in traditional Ayurvedic medicine for its calming and rejuvenating effects, modern research is beginning to explore its rich content of antioxidants [1]. This naturally caffeine-free beverage…
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How to Apply Rose Water on Face: Step-by-Step Guide
Rose water, a liquid derived from the distillation of rose petals, has long been valued in traditional skincare for its gentle properties. Research suggests it contains compounds that may possess anti-inflammatory, antibacterial, and antioxidant effects [1], [2]. In this guide, we’ll explore how to incorporate rose water into your daily routine to potentially soothe redness,…
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Argan Oil for Hair: Benefits and How to Use It
Argan oil, often hailed as “liquid gold,” has been a well-kept secret in Moroccan beauty routines for centuries. Derived from the kernels of the Argania spinosa tree, this oil is rich in essential nutrients, including oleic and linoleic acids, which are known to support skin and hair health [3]. Many people wonder if argan oil…
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Jojoba Oil for Hair: 5 Key Benefits for Stronger, Glossier Hair
Jojoba oil for hair is a natural solution that may help transform your hair from dry and brittle to strong and glossy. This oil is similar to the natural oils of the scalp, known as sebum, which may help maintain hair health and shine. While it offers several benefits, it’s important to use it correctly…
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