5 Natural Solutions To Regrow Hair

The hairs are said to be your crowning glory. Hair loss is the two shortest yet scariest words that no one would ever want to experience. However, many people suffer from it and end up using too many harmful products to control or stop their hair fall. Everyone has hair fall, but it’s essential to understand what amount of hair fall is normal and abnormal.

Let’s see what are causes of Hair fall or Hair loss

Causes of Hair fall or Hair loss:

• Styling: -Curling tongs, blow-dryers, and flat irons may help improve the appearance of hair for a short period, but regular use can cause permanent damage to your hair. The heat from this styling appliance absorbs all the moisture from the hair, making them dry. If you continue using this appliance regularly, it will cause permanent damage to the scalp and hair follicles, making it another reason for hair loss.
• Diet: -Not many of us know that hair loss or hair-related issues can also occur if you lack protein in your diet. Food deficient in vitamin B and iron can lead to hair loss.
• Stress: -Stress is one of the hidden reasons for hair loss. It is one of the critical factors in causing hair fall. However, hair loss due to stress can be quickly grown back as it is not a permanent cause.
• Clogged Scalp: -The health of the scalp is essential to regrow hair. Dirt and sweat can be the reason for this clogged scalp.
• Medication: -If someone is on allopathic medication; then hair loss is a common side effect. It is easy to regrow hair because the hair fall caused due to the medicine is not permanent. But this regrowing of hair takes some time.

Best hair fall remedies to regrow hair naturally

Here are some effective and easy ways to stop hair loss and regrow hair naturally: –

1. Oiling to stop hair loss and regrow hair: -Remember how our grandmother used to oil our hair in childhood by saying that “if you do not oil your hair, then there will be a time you will have no hair left on your head! Guess what she was correct as oiling is essential in the hair care routine. Oil your hair regularly or frequently as it helps to keep your hair in good shape and condition. Hence, if you are dealing with hair loss issues, then start oiling to grow hair quickly.
2. Apply serum to stop hair loss and regrow hair: -To seal the extra nourishment and moisture in your hair, apply the serum after every hair wash. You can even apply the serum before using any styling appliance as it will protect your hair from heat damage and help in detangling hair quickly.
3. Hair Masks to regrow hair: -To keep your hair well-nourished and healthy, make sure you apply a hair mask at least once a week. You can always try some natural homemade hair masks of yoghurt, eggs, etc.
4. Improve your diet: -The fastest-growing tissue of your body is hair. Hence it needs plenty of nutrients for its proper growth process.

Foods That Support Hair Growth

Below are some essential foods you need to include in your diet when it comes to a stop your hair fall: –

• Eggs: -When it comes to hair loss, eggs help the most as they are fully packed with proteins. Consuming these protein-rich eggs in the correct quantity can help your hair to meet its protein requirement. Eggs work as a catalyst in hair growth.
• Greens: -Incorporating green in your diet is the most effective way to control hair fall—greens like gooseberry, spinach, guava, etc., are rich in iron, zinc, and protein which promotes hair growth and acts as the best hair loss remedies.
• Hydrate, Hydrate, and Hydrate: -One of the most effective tips for hair growth is to keep yourself hydrated. Hair loss is caused mainly due to the lack of water or moisture. Water makes your hair less brittle and more flexible. Hence, keeping yourself hydrated is one of the easiest ways to control hair loss.

Also, Read- 5 simple remedies for dandruff treatment at home

Tips for hair fall treatment at home

1. Use a wide-tooth comb: -one of the easiest hacks for hair fall treatment at home is using a wide-tooth comb as detangling hair post-shover is no less than a nightmare. Hence it is ideal for making use of a wide-tooth comb to reduce any hair fall.
2. Use the right way to dry your hair: – Another hack of the hair fall treatment at home using the right to dry your hair. Even though blow-drying makes your hair look perfect and bouncy, we cannot ignore the damage it causes. Instead, you can use a cotton towel and pep dry your hair by applying minimum pressure and letting it dry on its own.
3. Use satin pillow covers: -Another way to treat hair fall at home is to use a satin pillow cover instead of a cotton pillow cover. The breakage of hair is caused due to friction, and the satin pillow cover does not allow that friction.

Natural home remedies for hair fall

• Fermented rice water as a hair fall remedy: -Fermented rice water is used in a wide range of beauty products due to its endless benefits. They are rich in vitamins, which help in repairing damaged hair, it also has a suitable PH level, which helps reduce hair fall. They are rich in antioxidants which also help in reducing hair fall and promote hair growth. Hence fermented rice water is one of the best hairs fall remedies
• Aloe vera gel as a natural hair fall remedy: -Aloe vera is again one of the best hair fall remedies due to its multiple healing properties, which treat different hair conditions like dry hair fall, oily hair, itchy scalp, dandruff, and many more. To make aloe vera gel work like a wonder, apply it with vitamin e, yoghurt, coconut oil, and apple cider vinegar.
• Egg as a hair fall remedy: – egg mask with lemon, honey, and aloe vera is beneficial in treating different hair falls apart from reducing hair fall, egg also gives smoothness and shine to hair.
• Amla (Indian gooseberry) as a hair fall remedy: -Amla is loaded with vitamin C, which helps strengthen hair follicles from the root. You can either consume it or apply it, and it works like magic.
• Onion as a hair fall remedy: -onion contains sulfur-rich compounds, which help promote collagen, and collagen, in turn, helps in improving hair health. You can either use onion oil and juice in your hair care routine.

Conclusion

Hair loss can be distressing, but with the right natural solutions and consistent care, regrowth is possible. Simple changes like regular oiling, improving your diet, staying hydrated, and using natural remedies such as aloe vera or fermented rice water can promote healthier, stronger hair. Avoiding heat styling, using gentle hair care practices, and choosing nutrient-rich foods all contribute to a sustainable hair care routine. Always remember, your hair needs the same attention and patience as any other part of your body. With a little care and the right habits, your hair can regain its strength, shine, and volume naturally.

Disclaimer: This blog is intended for educational purposes only and should not be considered medical advice.  Always consult a healthcare professional or dermatologist before starting any new hair treatment. Results may vary based on individual hair type, health conditions, and consistency of care.

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References

• Park, S., & Lee, J. (2021). Modulation of hair growth promoting effect by natural products. Pharmaceutics, 13(12), 2163. https://doi.org/10.3390/pharmaceutics13122163
• Bin Rubaian, N. F., Alzamami, H. F. A., & Amir, B. A. (2024). An overview of commonly used natural alternatives for the treatment of androgenetic alopecia, with special emphasis on Rosemary oil. Clinical, Cosmetic and Investigational Dermatology, 17, 2495–2503. https://doi.org/10.2147/CCID.S470989