Lemon tea is a widely consumed, simple beverage that may offer several potential wellness benefits. Combining the refreshing taste of lemon with the soothing properties of tea, it provides a source of Vitamin C and various antioxidants. Regularly drinking lemon tea, as part of a balanced diet, may help support digestion and contribute to general hydration and wellness.
In this article, we will explore 7 potential health benefits of lemon tea, highlighting how this easy-to-make drink can be a simple addition to your daily routine.
Potential Lemon Tea Benefits
1. May Help Reduce Stress and Promote Relaxation
In a fast-paced world, we endure daily stress. While lemon tea is not a treatment for stress-related disorders, its compounds, such as certain flavonoids and tannins, may help promote relaxation. Research suggests its citrus aroma may have a calming effect, offering a moment of mental refreshment [1]. Some people also find its warmth comforting in managing mild, transient stress.
2. May Support Blood Sugar Management
Lemon tea, when consumed without added sugar, may have a minor supportive role in metabolic activity. Specific components such as citrus extracts and polyphenols in tea have been studied for their potential to help support healthy blood sugar levels [2]. It is crucial to note that this beverage is not a substitute for prescribed diabetes medication or a medically supervised diet. Individuals managing diabetes should always consult a healthcare provider before making significant dietary changes.
3. Supports Hydration and Natural Detoxification
Lemon tea is a popular beverage that can support your hydration status and overall well-being. Drinking lemon tea in the morning may support hydration and gastrointestinal comfort. Lemon’s natural acidity, combined with warm water, can help encourage regular digestion and make you feel refreshed.
4. May Help Relieve Migraine Symptoms
For some individuals, the warmth and aroma of lemon tea may offer a calming effect during periods of discomfort. A clinical trial indicated that a traditional syrup made from a similar citrus fruit (Citrus medica L.) might help reduce the frequency and severity of migraine headaches [3]. Polyphenols in lemon tea may help counteract free radicals, and the warmth of the brew can be soothing for headaches, facial tension, and nasal congestion associated with colds.
5. Provides Symptomatic Relief for Common Illnesses
Lemon tea with honey is a classic home remedy. Winter is coming, so you need a warm drink to provide temporary relief from a cough and a cold. Adding honey to this mixture and drinking it as needed may ease cough and cold symptoms. The brew’s warmth helps soothe headaches, muscle aches, and sore throats. Antioxidants in the beverage can also help ease chest congestion, assisting in recovery.
6. Assists in Digestion and Satiety
While it doesn’t contain significant dietary fiber, regularly sipping lemon tea may aid digestion and alleviate feelings of heaviness after meals. The warm liquid can stimulate digestive tract movement. The acidity of lemon is believed to help stimulate the production of digestive juices.
7. Can Complement Weight Management
Lemon tea is a low-calorie beverage that may help support hydration and digestion. Specifically, studies in animals have suggested that lemon polyphenols may influence the enzymes involved in fat metabolism [4]. When paired with a healthy, calorie-controlled diet and regular physical activity, it may contribute to wellness goals by replacing high-calorie beverages.
How to Make Lemon Tea
Many people wonder how to make lemon tea, but don’t worry—we have simple steps for you. Here’s a simple guide to making lemon tea in just a few easy steps.
Ingredients
- 1 cup of water
- 1 teaspoon of tea leaves or one tea bag (black, green, or herbal)
- 1 tablespoon of freshly squeezed lemon juice (about half a lemon)
- 1–2 teaspoons of honey or sugar (optional)
- A slice of lemon for garnish (optional)
Instructions
- Boil the Water: Start by pouring 1 cup of water into a small pot or kettle. Place it on the stove and bring the water to a boil. This usually takes about 2–3 minutes.
- Steep the Tea: Once the water reaches a rolling boil, remove it from the heat. Add 1 teaspoon of tea leaves or a tea bag to a teapot or directly into your cup. Pour the hot water over the tea leaves or tea bag. Let the tea steep for 3–5 minutes. The exact time depends on how strong you like your tea. Steep for 3 minutes for a milder taste; steep for 5 minutes for a stronger flavour.
- Add Lemon Juice: While the tea is steeping, squeeze half a lemon to extract about 1 tablespoon of lemon juice. Once the tea has steeped, remove the tea leaves or tea bag. Add the freshly squeezed lemon juice to the tea. Stir well to combine.
- Sweeten (Optional): If you prefer your tea sweetened, add 1–2 teaspoons of honey or sugar to taste. Stir until completely dissolved.
- Garnish and Serve: Optionally, garnish your lemon tea with a slice of lemon for an extra touch of freshness. Serve hot and enjoy!
- Tips: For an added flavour twist, you can include a small piece of ginger while boiling the water. Lemon tea can also be enjoyed cold. Simply let it cool to room temperature, add ice cubes, and enjoy a refreshing iced lemon tea. Lemon tea is perfect for any time of the day, whether you need a morning pick-me-up or a soothing evening drink. Enjoy!
Lemon Tea Side Effects and Precautions
Lemon tea is known for its refreshing taste and numerous potential benefits. However, consuming lemon tea in excess can also have some disadvantages that are worth being aware of.
Here are some potential lemon tea side effects:
- Acidity and Heartburn: Lemon tea is acidic, and excessive consumption can lead to increased stomach acid production, potentially causing or exacerbating heartburn and acid reflux symptoms.
- Tooth Enamel Damage: The acidity in lemon tea can erode tooth enamel over time, leading to increased sensitivity and a higher risk of cavities. To minimize this risk, consider drinking lemon tea through a straw or rinsing your mouth with plain water immediately after consumption.
- Diuretic Effect: Consuming lemon tea in large quantities can have a diuretic effect, meaning it may increase urine output, potentially leading to dehydration if not balanced with adequate water intake [1].
- Allergic Reactions: Some individuals may be allergic to citrus fruits, and drinking lemon tea could trigger allergic reactions, such as skin rashes, itching, or respiratory issues [2].
- Gastrointestinal Issues: For some people, drinking lemon tea can cause gastrointestinal discomfort, including stomach cramps, bloating, or diarrhoea.
While lemon tea can be enjoyed in moderation, it is essential to be mindful of its potential disadvantages to avoid any adverse health effects.
You can flavour this tea with fresh ginger, mint, or rock salt. Mint leaves may offer additional wellness benefits. Adding rock salt can enhance the flavour profile. Enjoying lemon ginger tea before bedtime may support digestion and general wellness.
References
[1] Komori, T., Fujiwara, R., Tanida, M., Nomura, J., & Kametani, M. (1995). Effects of citrus fragrance on immune function and depressive states. Neuroimmunomodulation, 2(3), 174–180. https://pubmed.ncbi.nlm.nih.gov/8646568/
[2] Mantur, P., Damanik, E. M. B., Setianingrum, E. L. S., & Pakan, P. D. (2023). The effect of lemon extract (Citrus limon) on the blood sugar levels and pancreatic beta cell regeneration in alloxan-induced hyperglycemic mice. Acta Biochimica Indonesiana, 6(1), 97. https://doi.org/10.32889/actabioina.97
[3] Jafarpour, M., Yousefi, G., Hamedi, A., Shariat, A., Salehi, A., & Heydari, M. (2016). Effect of a traditional syrup from Citrus medica L. fruit juice in migraine patients: A randomised clinical trial. Complementary Therapies in Medicine, 24, 82–86. https://pubmed.ncbi.nlm.nih.gov/26721220/
[4] Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008). Lemon polyphenols suppress diet-induced obesity by up-regulation of mRNA levels of the enzymes involved in β-oxidation in mouse white adipose tissue. Journal of Clinical Biochemistry and Nutrition, 43(3), 201–209. https://doi.org/10.3164/jcbn.2008066
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