Benefits, Uses, Precautions & Dosage Guide

Triphala powder is a gem from the treasure chest of ancient Ayurvedic science. This blog will take you through the uses and benefits of Triphala, aiming to provide you with valuable insights about this versatile herbal formulation. Let’s embark on this healthy journey together!

Table of Contents

What is Triphala?

Triphala powder is an age-old Ayurvedic herbal concoction made from three fruits: Haritaki (Terminalia chebula), Bibhitaki (Terminalia bellerica), and Amalaki (Phyllanthus emblica). Its name originates from the Sanskrit words ‘Tri’, meaning three, and ‘Phala’, meaning fruit. Triphala is renowned for its harmonising effect on the three doshas—Vata, Pitta, and Kapha, which are fundamental elements that govern our body’s physiological activity. Famed for its numerous health benefits, Triphala offers digestive support, helps in body detoxification and is rich in antioxidant properties.

How to Use Triphala?

Triphala can be consumed in various forms, each with its unique preparation method and application:

1) Triphala churna (Powder)

Triphala churna is essentially the powdered version of the three fruits. It is widely used to enhance digestion and alleviate constipation. The typical recommended dose ranges from ½ to 2 teaspoons, taken with warm water, milk or honey. Ideally, it should be consumed before bedtime to reap its detoxification benefits.

2) Triphala kwatha (Decoction)

Triphala kwatha is prepared by boiling Triphala powder in water until it becomes a concentrated decoction. This concoction is used for treating skin conditions and digestive issues, and can also be applied externally to wounds or infections. It serves as an effective gargle for alleviating throat ailments.

3) Triphala taila (Oil)

Triphala taila is produced by infusing Triphala powder in oil via a heating process. This oil is remarkably versatile – it’s used for massages, as a gargle, and even for enemas. It is known to assist with obesity and soothe skin irritations.

4) Triphala masi (Ash)

Triphala masi is made by heating Triphala powder at low temperatures, resulting in an ash rich in carbon. Traditionally, this form is mixed with honey to treat various ailments, including soft chancres and wounds.

5) Triphala gritha (in ghee or clarified butter)

Triphala gritha involves cooking Triphala powder in ghee or clarified butter. This preparation is commonly used in Ayurvedic treatments for eye conditions like conjunctivitis and is believed to enhance overall health, including hair and skin benefits.

What are the Health Benefits of Triphala?

Triphala offers a plethora of health benefits as follows:

Digestive Health: Triphala is famous for its natural laxative properties. It aids in relieving constipation and enhances digestive function.
Weight Loss: Research suggests that Triphala could be helpful in weight loss by reducing body fat and lowering energy intake. Its role in boosting metabolism and digestion contributes to this effect.
Antioxidant Properties: Triphala is rich in antioxidants, particularly vitamin C. This helps to fortify immunity and protect against oxidative stress, which can result in chronic diseases.
Anti-inflammatory Effects: Triphala exhibits anti-inflammatory properties that may help decrease inflammation markers in the body and protect against conditions like arthritis.
Dental Health: The antimicrobial and anti-inflammatory attributes of Triphala can enhance oral health, reducing plaque buildup and the risk of gum disease.
Blood Sugar Regulation: Certain studies indicate that Triphala may assist in lowering blood glucose levels, making it potentially advantageous for individuals with diabetes.
Skin Health: Topical application of Triphala can improve skin texture and elasticity, serving as an anti-ageing agent.
Eye Health: Due to its antioxidant activity, Triphala is thought to enhance eye health, potentially reducing the risk of age-related eye conditions.
Wound Healing: The antibacterial and wound-healing properties of Triphala make it beneficial for treating minor cuts and skin irritations.

Precautions to Take with Triphala

While Triphala is generally safe for a majority of individuals, there are some precautions to bear in mind:

Dosage: Excessive intake can lead to gastrointestinal discomfort, including diarrhoea and abdominal pain. It is advisable to start with lower doses and increase gradually as needed.
Pregnancy and Lactation: Triphala is not recommended for pregnant or breastfeeding women due to insufficient safety data in these populations.
Children: The safety of Triphala in children has not been thoroughly studied, so caution is advised.
Medication Interactions: Triphala may interact with certain medications, particularly blood thinners like Warfarin, increasing the risk of bleeding. You should always consult with a healthcare provider if you are on medication.
Pre-existing Conditions: Individuals with bleeding disorders or those undergoing surgery should avoid Triphala.

Triphala is a potent herbal formulation. However, it is crucial to use it responsibly and consult a healthcare professional if you have any concerns or pre-existing health conditions.

What Are the Side Effects of Triphala?

While Triphala is generally considered safe when taken at the recommended dosage, some people may experience mild side effects. Consulting a healthcare provider before using Triphala is recommended. Here are some potential side effects of Triphala:

Digestive issues: One of the main Triphala churna benefits is that it aids digestion. However, in some individuals, it might cause bloating, gas, diarrhoea, or abdominal discomfort, especially when consumed in high doses.
Dehydration: If taken in excess, Triphala could potentially lead to dehydration due to excessive diarrhoea.
Blood Sugar Fluctuations: Another interesting effect of Triphala is that it can influence blood sugar levels. Individuals with diabetes should monitor their glucose levels closely while consuming Triphala.
Bleeding Risk: Triphala may interact with certain blood-thinning medications and heighten the risk of bleeding.
Allergic reactions: Though rare, some people may experience allergic reactions to components present in Triphala.
Headaches: Headaches might occur, especially when consuming higher doses of Triphala.
Skin irritation: When used topically, Triphala oil can cause skin rashes in people with sensitive skin.
Liver issues: In exceptional cases, Triphala might lead to liver damage.

Remember that everyone’s body responds differently to herbal supplements like Triphala. Always monitor your body’s response and consult a doctor if needed.

How Much Triphala Should I Take?

Determining the appropriate dosage of Triphala can help harness its effects while minimizing potential side effects.

The recommended dose is typically 500 mg to 1 gram per day.
If you’re using Triphala powder, start with 1/2 to 1 teaspoon mixed with warm water or milk. It’s best consumed once a day, preferably before bedtime.
To enhance absorption, consume Triphala on an empty stomach.
If you’ve chosen Triphala capsules, follow the instructions on the label or consult with a healthcare professional.
Before starting Triphala, pregnant and breastfeeding women, children, and individuals with underlying health conditions or on medications should consult a doctor.

Triphala is generally safe when taken in moderation. However, always consult with a qualified healthcare provider before including Triphala or any herbal supplement in your regimen.

How to store Triphala?

The way you store Triphala plays an important role in maintaining its potency and efficacy. You can reap its intended health benefits by following the simple guidelines given below.

Always keep your Triphala powder in an airtight container. This prevents the herbs from being exposed to air, moisture, and light.
Store the container in a cool, dark, and dry place.
For maximum freshness, buy Triphala powder in smaller quantities so that you can use it within a few months.
Always check the expiration date on your Triphala products.
Avoid storing your Triphala near strong-smelling herbs or spices as the powder can absorb these odours.
If your powder develops an off smell or taste, or clumps together, it’s best to replace it with a fresh batch.
For Triphala tablets or capsules, follow the storage instructions on the label.
If you have Triphala oil or liquid extracts, store them in tightly sealed, dark glass bottles in the refrigerator to prevent rancidity.

With proper storage practices, your Triphala powder can maintain its potency for 1-2 years.

Triphala churna offers numerous health benefits and has a rich history in the Ayurvedic tradition. This remarkable herbal formulation supports overall well-being by bolstering digestive health, boosting immunity, and providing antioxidant protection. While it is generally safe when taken in moderation, it’s important to be aware of potential side effects of Triphala like digestive discomfort, dehydration, and interactions with certain medications. Always consult your family physician before incorporating Triphala into your regimen, especially if you have underlying health conditions or are on prescribed medication.

FAQs

Is it good to take Triphala every day?

Yes, regular use of Triphala churna benefits digestion and improves overall health. However, overuse could potentially cause digestive issues.

Can you take Triphala on an empty stomach?

Indeed, taking Triphala churna on an empty stomach can boost absorption, enhancing its benefits.

What is better, Triphala powder or tablets?

Both options have similar benefits. Triphala powder can be customised in doses, while tablets are more convenient.

Is it safe to take Triphala during pregnancy?

Always consult your doctor before using Triphala during pregnancy as it could stimulate uterine contractions.

Is it okay to take Triphala if I have diabetes?

Yes, but always under the doctor’s advice. Triphala churna uses include helping manage blood sugar levels.

Is Triphala good for reducing stress?

Triphala benefits include stress reduction due to its adaptogenic properties, promoting mental well-being.

Does Triphala cause high blood pressure?

No proven evidence suggests that Triphala directly causes high blood pressure. However, always discuss with your doctor before starting any supplement.

What are the benefits of taking Triphala with milk?

Taking Triphala with milk enhances its anti-ageing properties and makes it more palatable.

Is Triphala good for ageing skin?

Absolutely, one of the notable Triphala benefits for skin includes anti-ageing effects due to its rich antioxidant content.

References

Triphala: Uses, Benefits, Precautions, and more