Health Benefits and Uses of Curry Leaves/Patta

Curry leaves, also known as Kaddi patta, are frequently used to flavour Indian cuisine recipes. Curry Patta possess a distinctive scent and a variety of therapeutic benefits.

Curry leaves are the curry tree’s leaves (Murraya koenigii). Curry tree, which is native to India, Sri Lanka, and a number of South-East Asian nations, is known by a variety of vernacular names, including Kadi Patta or Meetha Neem in Hindi. The curry tree is a subtropical tree that grows to a height of 4-6 metres and has a moderately big trunk. The aromatic Kari Patta grow in pairs along the curry tree branches. Small white flowers self-pollinate, and the plant produces small, black, shiny semi-globose fruits with a single big seed. Despite the fact that the fruits are fleshy and edible, neither the blossom nor the fruits are utilised in cooking.

Curry Patta have an acrid, spicy flavour with acidic undertones. Not only are the leaves desired for their aromatic flavour in cuisines, but they also boost the nutritional value of the meal, making it more appetising. In this article we will go through the curry leaves benefits and their side effects along with their uses.

Curry leaves are not synonymous with curry powder, despite the fact that they are frequently added to this renowned spice blend and are frequently used in cooking to enhance the flavour of curries, rice dishes, and dals.

Curry Patta are extremely beneficial in the field of weight loss. When drunk raw or juiced, the leaves act as a detox drink, cleansing the body from the inside out, burning fat, lowering bad cholesterol, and improving digestion. Regular consumption of Kari Patta is certain to yield positive outcomes.

Curry Leaf Nutrition Value

These fast-growing deciduous shrubs are an integral feature of Indian cuisine, appearing in every dish as a flavouring or garnish. Curry Patta are extremely nutritious, being high in copper, minerals, calcium, phosphorus, fibre, carbs, magnesium, and iron.

Additionally, Kari Patta include a variety of vitamins and amino acids. Depending on the intended usage, the leaves can be dried or fried, and the fresh version is also highly popular.

The nutritional values of curry leaves per 100 grams are:

Nutrients	Value
Carbohydrates	18.700 gm
Fiber	6.400 gm
Protein	6.100 gm
Fat	1.00 gm
Calcium	830.00 mg
Phosphorus	57.000 mg
Iron	0.930 mg
Copper	0.100 mg
Magnesium	44.000 mg
Zinc	0.200 mg
Manganese	0.150 mg
Niacin	2.300 mg
Riboflavin	0.210 mg
Vitamin C	4.000 mg

Curry Leaves Benefits

1. Contains antioxidants
2. Curry leaves benefits in healing wounds and burns
3. Diabetes
4. Anaemia
5. Weight loss
6. Digestion
7. Eye health
8. Curry leaves benefits for hair growth

1. Contains Antioxidants

There are anti-oxidants in curry Patta that combat cell-damaging free radicals and keep the body healthy. An infection or oxidative damage to cells is involved in nearly all illnesses at some point or another. Carbazole alkaloids, chemicals that have anti-bacterial, anti-inflammatory, and antioxidant activities, are found in Kari Patta.

2. Curry Leaves Benefits in Healing Wounds and Burns

There are rumours that curry Patta contains alkaloids that can aid in the healing of superficial wounds. Boils, itchy or inflamed skin, and small burns can all benefit from the same treatment. An antibacterial paste produced from curry leaves can be used.

3. Diabetes

The hypoglycemic properties of curry patta play a major role in lowering blood sugar levels. Consumption of Kari Patta activates pancreatic-cell insulin synthesis. Low blood glucose levels can be achieved by limiting starch breakdown into glucose. 

4. Anaemia

Anaemia is caused by a lack of iron in the body. Curry leaves benefits in treating anaemia as it is an excellent source of haemoglobin and red blood cells in the blood. Improves exhaustion and fatigue symptoms as well as reduces infection risk by purifying the blood naturally. 

5. Weight Loss

People on a weight-loss control plan see Kari Patta as a blessing. Curry leaves benefit in preventing weight gain and lowering LDL cholesterol (bad cholesterol) in the blood due to carbazole alkaloids found in the leaves. Toxic waste is flushed out of the body, and the excess fat is broken down. 

6. Digestion

The fibre in the leaves has been found to be helpful in treating a variety of gastrointestinal issues. Cooking with curry patta not only improves digestion but also prevents constipation as well as diarrhoea, dysentery, piles, nausea and bloating. Because it’s a naturally occurring stimulant, it boosts the user’s hunger.

7. Eye Health

Adding curry leaves to your diet can help protect your eyes from damage caused by carotenoids. A shortage in vitamin A can lead to a variety of eye diseases, including night blindness and cloud formation. Leafy greens, on the other hand, preserve the retina in good health and prevent eyesight loss.

8. Curry Leaves Benefits for Hair Growth

Curry leaves benefits for hair damaged, limp hair, and thin hair. It can also be used to treat dandruff because of its antifungal properties against Malassezia furfur, a fungal scalp infection.

Curry Leaves Uses

1. Hair Loss

Curry leaves are used in preventing hair loss and increasing hair growth can be achieved by applying a paste or oil made from Kari Patta on the scalp. To put it another way, hair loss is caused by an overactive Vata dosha in the body. The Keshya (hair tonic) feature of curry patta helps to regulate Vata dosha and encourage hair growth.

• Add 1-2 teaspoons of Curry leaves powder to a cup of hot water
• Coconut oil can be added to the mixture to make it even better.
• The paste can also be made and applied to the hair, including the roots.
• For the best results, let it sit for a few hours.
• The mildest shampoo should be used.
• Apply this cure to your hair twice a week for best results.

2. Mouth Ulcer

In Ayurveda, mouth ulcers are referred to as Mukh Pak. They typically develop on the tongue, lips, cheeks, inside the bottom lip, or on the gums. Curry patta, because of their Ropan (healing) properties, aid in the rapid healing of mouth ulcers.

• Measure 1/4 to 1/2 teaspoon curry leaf powder.
• Combine with 1-2 tablespoons of honey to form a paste.
• Use it to treat mouth ulcers by applying it to the tongue and inside the mouth.

Read more – Home remedies for mouth ulcer

3. Rejuvenation of Skin:

Curry leaves are used in skin rejuvenation because of antioxidants and Vitamin C, both of which help to maintain a healthy, glowing complexion. It prevents the skin from getting a tan.

Preparation: Cook 30-40 fresh curry patta in coconut oil and preserve them for further use. Regularly massage your skin with a mixture of curry leaf oil and jojoba oil to prevent wrinkles, dark circles, and other ageing indicators. You can prevent acne, boils, and pimple infections by massaging a few drops of curry leaf oil into your usual skincare regimen.

4. Other Curry Leaves Use

• Aside from its many cooking applications, curry leaf oil can be used to soothe insect bites and bee stings because of its potent antibacterial and anti-inflammatory effects, making it an excellent home remedy for honey bee bite treatment.
• Curry leaf oil can be used to strengthen your teeth, prevent tooth and gum diseases, and give you a fresh breath by adding 2 drops to a cup of warm water and gargling it.
• Swelling and inflammation on various parts of the body can be alleviated by massaging 2-3 drops of pure curry leaf oil with a few drops of olive oil.

How to Use Curry Leaves?

Curry leaves can be used in Indian food for adding aromatic flavor. Here are some of the curry leaves uses:

1. Seasoning: Curry leaves are often used as a seasoning in various dishes, particularly in South Indian cuisine.
2. Curries and Gravies: Curry leaves are an essential ingredient in many Indian curries, gravies, and sauces.
3. Tempering: Curry leaves are frequently used for tempering or tadka in Indian recipes. They are added to hot oil along with mustard seeds, cumin seeds, and other spices to release their flavor and aroma before being poured over cooked dishes.
4. Chutneys and Sauces: Curry leaves can be used to flavor chutneys, sauces, and dips. They add a unique taste and fragrance to these condiments, complementing other ingredients such as coconut, tamarind, or yogurt.
5. Rice Dishes: Curry leaves can be added to rice dishes such as biryani, pulao, and lemon rice to impart a subtle yet flavorful aroma.
6. Hair Care: Curry leaves are also used in hair care remedies. Boil curry leaves in coconut oil and apply this oil to the scalp.It is promotes hair growth and prevent premature graying.

Curry Leaves Side Effects

Curry leaves, like any other natural ingredient, have their own set of drawbacks.

• Some people are allergic to Kari patta. If you have asthma or are allergic to plant pollen, avoid eating curry patta.
• It is possible that long-term use of curry leaves on the hair can cause damage. Avoid applying curry patta and hair oil together too frequently.
• Curry leaves’ small pods, while edible, should be avoided. Despite the need for further investigation, curry pods are suspected to be toxic.

Consult a doctor before using this product if you are pregnant or breastfeeding.

Frequently Asked Questions (FAQs)

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