Kokum Juice: Overview, Kokum Juice recipe, health benefits

What about kokum juice?

Kokum is a fruit that is indigenous to India’s southern states and never made it to the rest of the world. In general, the darker the purplish-black colour, the greater the quality of the dried kokum. Sun-drying the rind and pulp of the fruit is done after the fruit has been harvested. A large amount of salt may be used to hasten the drying process.

The “Indian Butter Tree,” or Kokum, is another name for this fruit-bearing tree. Health benefits can be found in all of Kokum’s components (fruits, peels, and seeds). A flavorful component for curries is the fruit’s dried peel. Kokum juice is a famous summer drink in Goa. Every store has Kokum in small cans and bottles.

Kokam Nutrient Value: Kokam is a nutrient-d 100 g kokam = 60 cal Kokam is low in calories and fats, but high in fibre, with roughly 2 grammes per 100 grammes. Caffeine, vitamin A, vitamin B3, vitamin C, folic acid and zinc are all present. Kokam contains acetic and citric acids.

Nutritional Value of Kokum:

100 grams of kokum fruit contain

Nutrients	Value
Carbohydrates	14.3 g
Protein	0.5 g
Fats	0.1 g
Iron	0.28 mg
Magnesium	12 mg
Potassium	46.93 mg
Protein	0.5 gm
Sodium	3.79 mg
VitaminB6	0.18 mg
Fibre	1.8 gm
Zinc	0.21 mg
Calcium	4.69 mg

What other words for Kokum might you use?

Mangosteen oil tree, Garcinia indica, Birondd, Birondi, Kokan, Dhupadamara, Kokummara, and Ratamba are a few of the most unusual garcinia indica species.

What are the health benefits of kokum juice?

 Kokum juice, which is naturally cool and refreshing, can help prevent dehydration and sunstroke by hydrating the body. In addition to improving the digestive system, it is utilised as a natural cure for a variety of stomach and liver conditions.

Kokum juice benefits

Kokum juice, which is naturally cool and refreshing, can help prevent dehydration and sunstroke by hydrating the body. In addition to improving the digestive system, it is utilised as a natural cure for a variety of stomach and liver conditions. The Kokum fruit is used to make juice, which can be eaten year-round due to its digestive benefits. Kokum drink has Ushna (hot), Deepana (appetiser), and Pachan (digestion) qualities that serve to stimulate the digestive fire (Agni) and aid digestion.

• Kokum juice benefits the Property of antifungal and anti-oxidant- The antifungal and antioxidant properties of Kokum aid in the prevention of infections. As a preservative, the fruit is also an option.
• Kokum juice benefits a lot of nutrients-Kokum is a nutritional and vitamin powerhouse in the human body. carbohydrates, malic acid, and citric acid are all present in this food Ascorbic acid, manganese, potassium, dietary fibre, and garcinol are all found in this product, which is a good source of B-Vitamins.
• Kokum juice benefits for Digestion-When it comes to digestive disorders, Kokum may be able to aid. Kokum is an excellent remedy for conditions such as dysentery and constipation.
• Kokum juice benefits for Anti-ageing-Kokum’s antioxidants aid in the improvement of hair and skin texture. It aids in cell repair and regeneration, making it an anti-ageing agent.
• Analgesic and anti-inflammatories-The excellent anti-inflammatory effects of Kokum are just one of its many health advantages. Sores can be treated with the fruit, or they can be applied directly to allergies, rashes, and burns to alleviate them.
• Ayurveda-Kokum is used to treat cracked heels in Ayurveda. Pain associated with rheumatoid arthritis may be reduced by using this product. A wide range of ailments can be alleviated by taking Kokum supplements. These include ear infections, ulcers on the skin, menstrual delays, and intestinal parasites.
• Cholesterol control and weight reduction-Kokum drink is minimal in calories and has no saturated fats. Cholesterol levels are regulated by the health advantages of kokum in the body. Those with a cardiac condition can benefit from it. The fruit’s anti-obesity properties help people lose weight by preventing fat from being produced.
• Kokum sharbat benefits are Thermodynamics-Because of its cooling characteristics, the kokum fruit is ideal for enjoying in the sweltering heat of summer. The energising kokum juice side effects cannot be overstated. Dehydration and stroke are two common health problems that can be avoided with the use of kokum.
•  Kokum sharbat benefits for Indigestion-Kokum juice relieves indigestion. Indigestion is defined as inadequate digestion in Ayurveda. Indigestion is caused by exacerbated Kapha, causing Agnimandya (weak digestive fire). Taking kokum juice improves Agni (digestive heat) and aids digestion.
• Kokum sharbat benefits for Diarrhea-In Ayurveda, diarrhoea is called Artisan. Inappropriate food, water, pollutants, mental stress, and Agnimandya cause this (weak digestive fire). These elements aggravate Vata.\
• Kokum sharbat benefits for Immunity Booster-This fruit’s anti-bacterial and anti-viral characteristics make it an important actor in the fight against bacterial and viral infections. This is true for both topical and oral use.
• Kokum sharbat benefits for Reducing Cancer Risk-Kokam is an antioxidant that protects against cancer. Its anti-carcinogenic qualities scavenge free radicals, protecting us against cancer.

Properties of Kokum:

• Antioxidant: Kokum contains antioxidants that help neutralize harmful free radicals in the body, protecting cells from damage and reducing the risk of chronic diseases.
• Anti-neoplastic: It exhibits anti-neoplastic properties, meaning it may help inhibit the growth and spread of cancer cells, potentially reducing the risk of certain types of cancer.
• Antibacterial: It also has antibacterial properties, which means it can help kill or inhibit the growth of bacteria, making it useful in fighting bacterial infections.
• Anti-Fungal: It also possesses anti-fungal properties, making it effective against fungal infections by inhibiting the growth of fungi and promoting healing.
• Anti-Aging: The antioxidant-rich content of Kokum helps combat oxidative stress, reducing signs of aging such as wrinkles and fine lines, and promoting youthful skin.
• Neuroprotective: Kokum has neuroprotective effects, which means it helps protect nerve cells from damage and degeneration, potentially reducing the risk of neurodegenerative diseases.
• Anti-Ulcer: Kokum exhibits anti-ulcer properties, soothing inflammation in the stomach lining and promoting healing of ulcers, thereby supporting digestive health.
• Anti-inflammatory: Kokum possesses anti-inflammatory properties, helping to reduce inflammation and swelling in the body, which can alleviate pain and promote overall well-being.

Potential Uses of Kokum:

The potential uses of kokum includes the followings:

• Kokum in Butter: Kokum butter, extracted from Kokum seeds, is a rich and creamy butter widely used in skincare products such as moisturizers, lotions, and creams. It is known for its excellent moisturizing properties and ability to nourish and hydrate the skin. Kokum butter is especially beneficial for dry and sensitive skin, helping to improve skin elasticity and soothe irritation.
• Kokum in Beverages: Kokum is a popular ingredient in beverages, especially in the coastal regions of Western India. Kokum sherbet or kokum-infused water is a refreshing summer drink that helps cool down the body and quench thirst. It has a tangy and sour flavor, making it a delicious and refreshing beverage option. Kokum beverages are also believed to aid digestion and promote overall well-being.
• Kokum as Amsul: Amsul, also known as Kokum or Kokum extract, is a traditional souring agent used in Indian cuisine. It is made by drying and preserving Kokum fruit rinds, which are then used to add a tangy and sour flavor to dishes. Amsul is commonly used in curries, soups, chutneys, pickles, and beverages. It imparts a unique taste to dishes and is a popular alternative to tamarind or lemon juice as a souring agent. Additionally, Amsul is believed to aid digestion and provide various health benefits.
• Culinary Purposes: Kokum is a popular ingredient in Indian cuisine, especially in the coastal regions of Western India. Its tangy and sour flavor adds a unique taste to dishes. Kokum is often used in curries, soups, chutneys, pickles, and beverages like sol kadhi. It is also used as a natural souring agent in place of tamarind or lemon juice.
• Digestive Aid: Kokum is known for its digestive properties. Consuming Kokum-based beverages like sol kadhi after meals is believed to aid digestion and relieve digestive discomfort. It helps stimulate the secretion of digestive enzymes and promotes better absorption of nutrients.
• Cooling Agent: In tropical regions, Kokum is used as a natural coolant to beat the heat. Kokum sherbet or kokum-infused water is a refreshing summer drink that helps cool down the body and quench thirst. It is also believed to reduce body heat and prevent heat-related ailments.
• Weight Management: Kokum is low in calories and contains hydroxycitric acid (HCA), which may help suppress appetite and inhibit the conversion of carbohydrates into fat. Including Kokum in the diet may aid in weight management by promoting satiety and reducing calorie intake.
• Skin Care: Kokum butter, extracted from Kokum seeds, is a rich emollient used in skincare products like moisturizers, lotions, and creams. It has excellent moisturizing properties and is beneficial for dry and sensitive skin. Kokum butter helps hydrate the skin, improve skin elasticity, and soothe irritation.
• Hair Care: Kokum butter is also used in hair care products such as shampoos, conditioners, and hair masks. It helps nourish the scalp, moisturize the hair, and prevent dryness and breakage. Kokum butter is particularly beneficial for maintaining soft and healthy hair.

How to Use Kokum?

Kokum can be used in the following ways:

• Food: Add Kokum to curries, soups, chutneys, and beverages for its tangy flavor.
• Skincare: Use Kokum butter in moisturisers, lotions, and creams to hydrate and nourish the skin.
• Beverages: You can make Kokum sherbet by mixing Kokum syrup with water for a refreshing drink.

Kokum Juice recipe

Ingredients:

• 200g Kokum
• 200 g Sugar 4 c Water
• 1 tsp. Roasted Cumin
• 1 tsp. cardamom
• 12 tsp Black salt
• 1 tsp salt

Instructions–

1. For 1-2 hours, soak the dry kokum in 4 cups of water.
2. Drain the water and mash it well.
3. Salt, sugar, roasted cumin powder, cardamom powder, and plain salt are all added to the kokum in a skillet.
4. Cook for 6-8 minutes at a low temperature until the sugar is dissolved.
5. Bring the mixture to a boil by adding the kokum water to the pan and stirring often.
6. Cook for an additional five minutes.
7. Remove the pan from the stovetop and let the sauce cool down before serving.
8. Store the mixture in a glass bottle in the refrigerator after straining it out.
9. Pour 3 tablespoons of kokum concentrate into a chilled glass and top with water to produce sherbet.
10. It’s time to chill the drink down.
11. Serve cold.

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Kokum sharbat recipe

• A pound of Kokum
• Asafoetida is all you need.
• Salt to the palate
• 6 tablespoons of brown sugar or jaggery
• Slices of green chilli peppers
• 3 cups of water, chopped parsley, and 3 tablespoons
• Fill a pitcher halfway with water, then add everything else, excluding the parsley, and stir to combine. In the fridge, put it in for about 6-8 hours before serving. Also, if you’d prefer, you can soak it in warm water.

Suggestions for storing Kokum sharbat

For up to six months in the refrigerator, you can keep this concentration.

A year of storage is possible in the freezer. Thaw and use when needed.

Ice cube trays work well for freezing it. One cube is all you need.

Kokum juice side effects

You should be aware of the potential Kokum juice side effects.

Kokum is a wonderful natural gift from nature to humans. It has some adverse effects if used incorrectly. People with serious skin problems should avoid consuming kokum butter, despite the fact that it is used to treat skin disorders. The irritation on the skin is made worse as a result of this. A higher-than-normal level of serotonin improves mental capacity and reduces despair and anxiety.

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