Home Remedies For Food Poisoning

What is Food Poisoning?

Foodborne, also called food poisoning, is when you get sick after eating contaminated food. Food poisoning is sick by bacteria, viruses, and parasites, or by their toxins.

Infectious organisms or their toxins can get into food at any point in the process or production of it. The contamination can also happen if the food cooks in the wrong way at home.

You may start to feel sick after eating food that isn’t safe for you for hours or even days. These symptoms are food poisoning. Most of the time, food poisoning is mild and goes away on its own. In such cases, some people need to go to the hospital.

Food Poisoning Symptoms

There is a chance that if you get food poisoning, you sometimes didn’t understand which type of infection caused the symptoms.

There are usually a few symptoms of food poisoning that happen in most cases:

• People can have stomach cramps
• Diarrhoea
• Nausea
• Vomiting
• Loss of desire
• Slight heat illness
• Weakness
• Headache

Food poisoning symptoms that could be life-threatening are included here:

• A case of diarrhoea that lasts more than three days
• A fever of more than 102°F (38.9°C) is dangerous.
• Seeing or hearing is difficult
• Symptoms of severe dehydration, such as dry mouth, and little urine.
• Ureters with bloody urine 

Causes of Food Poisoning

Food poisoning happens if someone eats or drinks something that has been corrupted. Food can become contaminated at any point in the process of growing, harvesting, processing, storing, or preparing it to eat. Most of the time, bacteria, viruses, or parasites get into food from other places. This makes them the most common organisms that cause food poisoning.

Stomach flu can happen while you eat or drink:

• Food made by someone who doesn’t wash their hands properly
• Vegetables that were cut with a knife, cutting board, or other tools that weren’t thoroughly cleaned.
• Dairy products or foods that contain mayonnaise (like coleslaw or potato salad) have been out of the refrigerator for too long.
• Foods that aren’t kept at the right temperature or aren’t heated to the right temperature after being frozen or refrigerated.
• Unwashed raw fruits or vegetables.
• Uncooked vegetables or fruit juices and dairy products.
• Uncooked meats or eggs.
• Untreated water from a well or stream, or water from a city or town.

Home Remedies for Food Poisoning

1. Ginger

Ginger is an effective way of relieving food poisoning and makes you feel better. It will calm your stomach lining because it normally reduces inflammation and pain.

Thus, it is a quick remedy for nausea and vomiting, giving you relief right away. One tablespoon of ginger and one cup of water are boiled for a few minutes. Then, add some sugar or honey to make the tea sweet. Do this several times a day to help your body heal itself. If you want to eat raw ginger slices, you can also do that, too and treat your food poisoning.

2. Apple cider vinegar

Apple cider vinegar has an alkaline effect, even though it is acidic at first glance. Thus, it can help with many symptoms of stomach flu. When it comes to your stomach, it can soothe it and get rid of the bacteria, giving you relief right now. Remedies for food poisoning are to mix two tablespoons of apple cider vinegar with a cup of hot water and drink it. 

Read more- Side effects of apple cider vinegar

3. Lemons

It has a lot of anti-inflammatory, antiviral, and antibacterial properties. which can help you feel better. Lemons have a lot of acid in them, which kills bacteria that can make food taste bad. Add a pinch of sugar to one tablespoon of lemon juice and drink it two or three times a day. This will help you stay healthy. It is the best remedy for food poisoning. You can also drink warm water with your food.

4. Basil leaves

Your stomach might hurt. Basil is a great herb to help with this. It also has antimicrobial properties that can help fight off bugs. You can drink basil juice made from a few basil leaves mixed with a tablespoon of honey several times a day. To make it even better, you can also add some fresh coriander to it. Add a few drops of basil oil to four cups of water and drink it all day long to kill bacteria that cause stomach pain and other problems. This will help you feel better. 

5. Garlic

As a result of garlic’s strong antiviral, antibacterial, and antifungal properties. It can help fight as well. It also helps with things like diarrhoea and abdominal pain. You can eat a piece of fresh garlic and drink it down with a glass of water. As long as you can take the smell of garlic, then you can also try garlic juice. Instead, you can mix garlic oil with soybean oil and rub it on your stomach after you eat. As a result, these are effective remedies for food poisoning.

6. Cumin

Cumin Seeds, also called Jeera, can help people with food poisoning feel better. Try these remedies: One tablespoon of cumin seeds boiled in one cup of water. Add a teaspoon of coriander juice made from fresh coriander leaves and a little salt to your soup. After that, you can feel better with stomach flu.

7. Honey

Adding honey to your food can help treat indigestion and symptoms of food poisoning. Honey has both antifungal and antibacterial properties that can help. Honey is a natural remedy that is taken in its pure form or mixed with tea. It can also mix with other foods. If your stomach is a little upset, a teaspoon of honey three times a day can help it. It also stops the production of too much acid in the stomach.

8. Fenugreek seeds and yoghurt

People who get food poisoning can fight off the bacteria with yoghurt. because it has antibacterial and antimicrobial properties. As a bonus, fenugreek seeds help with stomach pain. If you want, you can add one teaspoon of fenugreek seeds and a tablespoon of yoghurt to your food. You don’t need to chew the seeds. You need to swallow them. There is an immediate benefit to eating fenugreek seeds and yoghurt together. This will help you feel better right away from stomach pain and vomiting.

9. Bananas

Banana is a great way to replace the nutrient you lose when you have diarrhoea. So, it is also used to treat stomach flu from food. Some people mix banana with curd to get in for effectiveness, but you can also eat it on its own. It makes you feel better, gives energy, and replaces lost salts. So, it is one of the home remedies for food poisoning.

10. Cloves

Cloves have antiseptic properties that are good for your digestive system. They also smell good. They can help with nausea and are a good source of fibre, so they’re good for you. It will help with the symptoms of very bad food poisoning, though. The cloves benefits are good for your health, and they can also help with food poisoning.

11. Rice water

Food poisoning can treat at home with rice water. Because of a stomach infection, there is a good chance that the body will lose water. Food poisoning can make you feel sick, and rice water will help all. The water you lost helps with nausea and other symptoms. Good bacteria grow in the stomach, and rice water makes it easier to eat because it doesn’t cause gas. Indian best home remedy for food poisoning because made from rice.

12. Onion juice

When you drink onion juice, you get a lot of different health benefits. It boosts the immune system, treats diabetes and more. If you are suffering from food poisoning, this is a great thing to do at home. Onion juice is bad for pregnant women, so it’s safe to eat it in small amounts. To treat common symptoms of stomach flu at home, you can drink this. It’s completely safe for kids to do this, too.

How to Prevent Food Poisoning?

The most ideal way of forestalling food poisoning is to deal with it that keeping your food away from such things that might be risky.

A few food sources are bound to cause stomach flu as a result of how they’re created and ready. Meat, poultry, eggs, and shellfish might hold onto irresistible. On the off chance that these food sources are eaten in their crude form, or not cooked as expected.

Different food sources that are going to cause food poisoning include:

• Sushi and other fish items served crude or half-cooked
• Shop meats that are not warmed or cooked
• Ground hamburger, which might contain meat from a few creatures
• Unpasteurized milk, cheddar, and juice
• Crude, unwashed leafy foods

Clean up before preparing or eating food. Completely cook meat and eggs. Anything that interacts with crude items ought to clean before utilizing. Make a point to wash products of the soil before serving.

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