Amla, also known as Indian Gooseberry, has been valued in Ayurveda for centuries as a powerhouse of nutrition. Packed with vitamin C, antioxidants, and essential minerals, amla juice offers numerous health benefits. Drinking it on an empty stomach can maximize nutrient absorption and boost overall wellness.
In this blog, we’ll explore the top benefits of having amla juice on an empty stomach and why it can be a great addition to your daily routine.
10 Benefits of Amla Juice on an Empty Stomach
1. Boosts Immunity
Amla is one of the richest natural sources of vitamin C, containing around 720 mg per 100 g. This powerful antioxidant helps strengthen the immune system, supports the body’s defense against infections, and reduces inflammation.
2. Supports Healthy Digestion
Amla juice helps improve digestion, regulate bowel movements, and reduce acidity when taken on an empty stomach.
3. Promotes Clear Skin
Its antioxidants combat free radicals and reduce oxidative damage that causes pigmentation and acne.
4. Improves Hair Strength & Growth
Amla nourishes hair follicles and promotes healthy growth. Its vitamin C content supports collagen production for better scalp health.
5. May Help Manage Blood Sugar
Some studies show amla may help lower blood glucose levels when taken regularly, making it potentially helpful for those with prediabetes or type 2 diabetes.
6. Supports Liver Detoxification
Amla supports the liver’s natural detox process and helps flush out residues from medications or alcohol.
7. Aids in Weight Management
Amla’s fibre and metabolic-boosting effects may help reduce cravings and promote fat metabolism.
8. Helps Prevent Constipation
Its high fibre content (4.3g/100g) acts as a natural laxative, helping relieve constipation and support gut health.
9. Supports Heart Health
Amla’s antioxidant and lipid-lowering properties may help improve cholesterol levels and support blood vessel function.
10. Traditionally Used for Eye & Oral Health
While more research is needed, amla is traditionally used in Ayurveda to support vision and gum health due to its vitamin A and antibacterial compounds.
Possible Discomforts of Drinking Amla Juice on an Empty Stomach
If you drink amla juice on an empty stomach, it can cause some discomforts .:
- Gastrointestinal Issues: Amla juice is acidic and can cause stomach discomfort, cramps, or an upset stomach in some people.
- Diarrhoea: High vitamin C content might lead to loose stools or diarrhoea if consumed in large quantities.
- Heartburn: The amla juice can exacerbate acid reflux or heartburn in individuals who already have this condition.
Things to Know Before Adding Amla to Your Diet
While Amla has many health benefits, if you are using it for the first time, Here are a few things to keep in mind:
- Begin with a small amount to see how your body reacts. Gradually increase the quantity.
- Don’t consume too much amla at once, as it can cause stomach upset or diarrhoea.
- If you have any existing health conditions, especially related to the stomach or are on medication, consult your doctor before taking Amla juice.
- Amla can be dehydrating for some people, so make sure to drink plenty of water.
- Amla is acidic and can erode tooth enamel. Rinse your mouth with water after consuming amla juice.
- Take Amla juice in moderation as part of a balanced diet.
Amla juice is a healthy drink full of vitamin C, fibre, and nutrients that support your immunity, skin, hair, and digestion. But remember, too much is not good. Around 30–50 ml of diluted amla juice a day is enough for most people.
If you have any health problems or are taking medicines, it’s best to consult your doctor before making it a daily habit.
Frequency Asked Questions (FAQs)
Drinking amla juice daily can boost your immune system, improve digestion, and enhance skin and hair health due to its high vitamin C and antioxidant content. However, excessive consumption may cause stomach discomfort or diarrhoea in some individuals.
Yes, drinking amla juice can help clear skin by providing antioxidants and vitamin C, which promote collagen production and reduce inflammation. Regular consumption may result in a healthier, more radiant complexion.
Amla juice can cause stomach discomfort, diarrhoea, and acid reflux if consumed in large quantities. It may also interact with certain medications and cause allergic reactions in some individuals.
Amla juice can cause stomach discomfort, diarrhoea, and acid reflux if consumed in large quantities. It may also interact with certain medications and cause allergic reactions in some individuals.
People with low blood sugar, acid reflux, or those on blood-thinning medications should avoid amla juice.
The best time to drink amla juice is on an empty stomach in the morning for optimal absorption and benefits. The benefits of drinking amla juice on an empty stomach are more than when it is consumed after meal.
mla can help cut belly fat by boosting metabolism and aiding digestion due to its high vitamin C and fibre content.
Amla is acidic and may worsen symptoms for people with acid reflux or sensitive stomachs. If you feel heartburn, dilute the juice well and avoid drinking it on an empty stomach. Consult your doctor if symptoms continue.
Yes. Fresh amla juice retains more antioxidants and vitamin C. Packaged versions may contain preservatives or added sugar unless labelled otherwise.
Wait about 20–30 minutes before eating to allow your body to absorb the juice’s nutrients and antioxidants more effectively.
In small, moderate amounts, amla is generally considered safe and may be beneficial in pregnancy. However, every pregnancy is different. So, always consult your gynaecologist before adding it to your diet.
References
- Kapoor, M. P., Suzuki, K., Derek, T., Ozeki, M., & Okubo, T. (2019). Clinical evaluation of Emblica Officinalis Gatertn (Amla) in healthy human subjects: Health benefits and safety results from a randomized, double-blind, crossover placebo-controlled study. Contemporary Clinical Trials Communications, 17, 100499. https://doi.org/10.1016/j.conctc.2019.100499
- Baliga, M. S., & Dsouza, J. J. (2011). Amla (Emblica officinalis Gaertn), a wonder berry in the treatment and prevention of cancer. European Journal of Cancer Prevention, 20(3), 225–239. https://doi.org/10.1097/cej.0b013e32834473f4
- D, S. C. P. (2022, August 11). Indian gooseberry: 8 health benefits, uses, and side Effects. MedicineNet. https://www.medicinenet.com/indian_gooseberry_benefits_uses_and_side_effects/article.htm
- “8 Gooseberry Benefits: For Hair, Skin, and Health.” Www.medicalnewstoday.com, 4 Nov. 2022, www.medicalnewstoday.com/articles/gooseberry-benefits.