Green Apple – Nutritional Value, Benefits & Uses

Introduction

Green apples are as healthy as the red ones. However, they are a little sour and sweet in taste. Though not as popular as the red ones, they have lots of benefits for our health, skin and hair comparing them with the red ones. Green Apples are loaded with fibre, minerals and vitamins that are good for our health.  It is a good source of several antioxidants, including quercetin, catechin, and chlorogenic acid. Green apple are also called Malus domestica. These are native to Central Asia, including regions such as Kazakhstan and Tajikistan. In India, it is commonly grown in the temperate regions of Himachal Pradesh and Jammu & Kashmir. Green Apples are beneficial for the liver, gallbladder, diabetes, obesity, ulcer, haemorrhoid, diarrhoea, dysentery, piles, colic, gout and bowel complaints. These are also effective in curing anaemia. 

Know more about this crunchy fruit, Green Apple nutrition, Green Apple benefits, side effects, and much more.

Nutritional Value of Green Apple per 100 gm

Green apples are rich in fibre, calcium, magnesium, potassium, and vitamins such as thiamine B1, niacin B3, pyridoxine B6, and folate B9 which makes it a superfood for skin, weightloss, bones, diabetes and pregnancy. Here is the detailed Green Apple nutrition:

Nutritional Components	Values
Carbohydrate	13.6 g
Protein	0.44 g
Fibre	20.8 g
Total fat	0.19 g
Sugar	9.59 g
Calcium	5 mg
Iron	0.15 mg
Magnesium	5 mg
Phosphorus	12 mg
Copper	0.031 mg
Sodium	1 mg
Zinc	0.04 mg
Manganese	0.044 mg
Potassium	120 mg
Riboflavin	0.025 mg
Thiamin	0.019 mg
Niacin	0.126 mg
Vitamin B6	0.037 mg
Vitamin E	0.18 mg
Vitamin A	5  µg
Folate	3  µg

Properties of Green Apple

Here are the medicinal properties of Green Apples:

• Anti cancer effects: Many health risks have been found to be reduced by apple consumption. Numerous studies in particular have shown apple consumption to be linked to a reduced cancer risk especially lung cancer.
• Heart protective activity: The risk of getting heart disease is reduced by Green Apple consumption.
• Antiasthmatic activity: Apple consumption has been inversely related to asthma and positively related to general respiratory health.
• Antidiabetic activity: Apples help reduce the risk of getting diabetes. In research on 10,000 people a reduced risk of getting type 2 diabetes was associated with apple consumption. Higher quercetin intake, a major component of apple peels, was also associated with a decreased risk in type II diabetes. 
• Cholestrol reducing effect: Apples are very effective at reducing cholesterol to reduce the risk of heart attacks and strokes.
• Anti-oxidant activity: Green Apple, especially its peels, has high antioxidant activity and has been shown to greatly inhibit the growth of liver cancer cells and colon cancer cells. The total antioxidant activity of apples with the peels is about 83µmol equivalent of vitamin C, which means the antioxidant activity of 100 g apples equals about 1500 mg of vitamin C.

Green Apple Benefits for Skin

Green apples contain antioxidants, such as Vitamin C, and phenols which delay ageing, improves skin texture, elasticity, controls acne, skin problems, and improves dark circles. Here are Green Apple benefits for skin:

• Anti-Aging: The antioxidants, Vitamin C, and phenols present in Green Apple juice play a major role in delaying early aging. The signs of ageing such as wrinkles, fine lines and dark spots etc. typically occur on your face due to presence of free radicals in the body. However, if you consume this antioxidant rich fruit regularly, your body will neutralise the free radicals and avoid it getting affected by them. 
• Improves skin texture: Take an extract of a Green Apple and prepare a face pack with it to deeply moisturize your skin. It will improve the texture of your skin. Drinking Green Apple juice will also help your skin attain right moisture.
• Nourishes your skin: Green Apples face mask can be used as a natural remedy for nourishing your face. It has a blend of vitamins and minerals which have great whitening effects on your skin. It also boosts collagen and elastin proteins that are mandatory for skin as you age. 
• Prevents skin diseases: You skin may suddenly get dull and dehydrated due to low nourishment. It might even lead to eczema. Consuing Green Apple juice helps supply the required amount of nourishment to boost skin health. At the same time, it also protects the skin from all these issues.
• Controls & prevents pimple eruptions: Apart from nourished skin, Green Apples are also a great anti-acne treatment. If you consume Green Apple on a regular basis, you will be able to control the pimple eruptions. 
• Eliminates dark eye circles: Most of us have dark brown circles under your eyes with puffed skin. These are symptoms, which indicate that your skin is getting aged. But topical application of fresh apple juice on dark circles helps lighten them. 

Green Apple Benefits for Health

The other health benefits of Green Apples include:

1) Green Apple benefits for weight loss 

This is a great fruit when it comes to Weight Watchers. People on diet and/or are regular gym goers should and must include one Green Apple in their every day diet. It also eliminates the fats in the blood vessels and helps in maintaining proper blood flow to the heart preventing the chances of strokes

2) Green Apple benefits for liver

The antioxidants protect the liver and ensure its proper functioning.

3) Green Apple benefits for Asthma

Studies reveal that regular usage of Green Apple juice can cut down the risk that is associated with asthma attacks. People who are chain smokers too can rely on this fresh delight to safeguard themselves from getting affected with chronic obstructive pulmonary diseases.

4) Green Apple benefits eyesight 

Green apple juice is a rich source of various vitamins. Vitamin A present in this juice is known to have the potential to strengthen and improve your vision.

5) Green Apple benefits for Blood Clotting 

Green Apple juice is a rich source of Vitamin K, the element that helps the blood to coagulate and clot. People who drink this juice have better wound repairing and healing capabilities. Women, who have heavy flow in periods, can also consume this juice, as it is known to bring the bleeding rate under control.

Read Also: Blood Clot: Causes, Symptoms and Natural Remedies

6) Green Apple benefits in Pregnancy 

Green Apple in pregnancy is beneficial due to its high fibre content, which can help relieve constipation, and maintain normal blood pressure during pregnancy. It also contains folate which is essential for fetal growth.

7) Green Apple benefits for Healthy Strong Bones 

Green apple juice is a rich source of calcium, an essential element for strengthening the bones and teeth and keeping them healthy. Women especially, in their menopause, are advised to include Green Apple juice in their diet to avoid any kind of bone issues.

Read Also: Osteoporosis Exercise Which Promotes Bone Health for Strong Bones

Green Benefits for Hair

Green apples are good not only for our skin but for our hair as well. Here we have a few of the benefits of Green Apples for your hair listed for you. 

• Cures Dandruff: A paste made with the leaves and skin of Green Apple works magic to fix dandruff. You can use this paste as a shampoo. Alternatively, Green apple juice can be massaged vigorously on your scalp also for the same results.
• Enhances Hair Growth: Green apple juice is rich in vitamins and minerals. Massaging the juice of this fruit on your scalp is a sure remedy to fine tune each and every filament of your hair to get strong hair with healthy roots.

Also Read: Home Remedies for Dandruff

How to Use Green Apple? 

Green apples can be eaten in multiple ways. Here are some ways:

1. You can eat Green Apples as a healthy snack or add sliced or diced Green Apples to salads. They pair well with ingredients like lettuce, spinach, walnuts, and feta cheese. For an Indian twist, mix them with chopped cucumbers, tomatoes, and a dash of chaat masala.
2. You can make Green Apple chutney to have with meals. Cook diced Green Apples with ingredients like coriander, mint, green chillies, and a bit of jaggery for a tangy and sweet chutney.
3. You can add Green Apples to your breakfast smoothies or blend them with other fruits like oranges, carrots, or beetroots to make refreshing juices. 
4. Try Green Apples in desserts such as apple kheer, custard, apple halwa, or an apple crumble.
5. You can also add Green Apples to pies, tarts, or fruit cakes. Their tangy flavour complements the sweetness of baked goods.

Side Effects of Green Apple

While Green Apples are generally safe and super healthy, consuming them in excess can have some side effects. Here are a few potential concerns:

• The tartness and acidic nature of Green Apples may cause or exacerbate heartburn or acid reflux in some people. 
• Although apples have a low glycemic index, eating them in excess can affect blood sugar levels, especially in individuals with diabetes or insulin resistance.
• The natural sugars and acids in Green Apples can cause tooth decay and enamel erosion if proper oral hygiene is not maintained. Consult your doctor if you or your child has tooth decay.

Precautions to Take With Green Apple

Take the following precautions for the safe use of Green Apples: 

• Wash Green Apples thoroughly under running water to remove any pesticide residues, especially if they are non-organic. 
• Peeling the apples before giving to the child if you are particularly concerned about pesticide exposure.
• Eat Green Apples in moderation to avoid digestive issues like bloating, gas, and diarrhoea due to their high fibre content. 
• If you have diabetes keep track of your blood sugar levels when consuming Green Apples, as they can impact blood sugar.
• Maintain good oral hygiene by brushing your teeth after eating Green Apples to prevent tooth decay and enamel erosion caused by their natural sugars and acids.

FAQs