Amla or Indian gooseberry is one of the fruits which is rich in vitamin C. Just 100 ml of fresh amla juice contains 1 gram of vitamin C, which is essential for making collagen, the protein that keeps our body cells together. Amla has as much vitamin C as two oranges. It helps increase red blood cell count, relieves indigestion, replinishes skin, removes toxins and promotes good health. Explore more about amla, its benefits, nutrients, uses, side effects and how to use it.
The Nutritional Value of Amla
Amla is highly nutritious and contains a variety of essential nutrients. It is a rich source of Vitamin C, with 1 gm of vitamin C per 100 ml of fresh juice. Here are other nutrients in Amla:
- Fibre
- Vitamin A
- Calcium
- Iron
- Phosphorus
- B Vitamins
- Magnesium
- Potassium
- Antioxidants
The nutritional value of Amla per 100 gm is as follows:
| Nutrient | Nutritional Value per 100 grams |
| Calories | 44 kcal |
| Carbohydrates | 10.18 g |
| Protein | 0.88 g |
| Fat | 0.58 g |
| Fibre | 4.3 g |
| Vitamin C | 252 mg |
| Vitamin A | 290 IU |
| Calcium | 25 mg |
| Iron | 0.31 mg |
| Phosphorus | 20 mg |
| Magnesium | 10 mg |
| Potassium | 198 mg |
| Vitamin B1 | 0.03 mg |
| Vitamin B2 | 0.02 mg |
| Vitamin B3 | 0.3 mg |
12 Benefits of Drinking Amla Juice in Empty Stomach
Vitamin C present in amla helps to retrieve or refill the energy lost by the body. 30 to 50 ml of amla juice with honey after taking milk in the morning helps to improve freshness and strength in the body. Here are the other amla juice benefits.
1) Amla Juice for Hair
Amla or gooseberry juice helps in hair growth. Consumption of green vegetable juice with 2-3 amla fruits can prevent hair greying. It has a potent, astonishing effect on hair and skin. Amla stimulates the hair follicles, improves hair growth, and gives complete nourishment to hair roots.
2) Amla Juice Benefits for Acne and Skin
Amla or gooseberry juice also prevents skin damage. Various layers present in the skin may be damaged due to UV radiation from the sun is known as photo-ageing. Amla reduces this problem, and improves skin elasticity. It also helps reduce pimples and achieve clear skin.
3) Amla Juice Benefits for Indigestion
Amla juice improves digestion and relieves stomach discomfort due to its high fiber content and digestive enzymes.
4) Gooseberry Juice Benefits in Gonorrhoea
Amla’s antibacterial properties can help in managing symptoms and supporting the treatment of gonorrhea.
5) Gooseberry Juice Benefits in Fevers
Amla juice boosts the immune system and helps in reducing fever with its anti-inflammatory and antioxidant properties.
6) Gooseberry Juice Benefits in Pruritis
Drinking amla juice on an empty stomach reduces itching by its anti-inflammatory and soothing effects on the skin.
7) Amla Juice Benefits in Detox
Amla juice also helps flush the toxins stored in the liver by regular uptake of painkillers, antibiotics, medication and alcohol consumption.
8) Amla Juice Benefits in Urinary Infection
The fresh juice of amla acts as a diuretic, which normalises acidic urine. It is helpful in burning urinary infections.
9) Amla Juice Benefits in Leucorrhea
The major problem of females is the discharge of white mucous material, often an indication of infection. The regular intake of amla juice can help cure this problem.
10) Amla Juice Benefits for Cardiac Disease
Amla juice on the stomach may neutralise the blood cholesterol level. Vitamin C present in amla which enlarges the blood vessels and reduces pressure.
11) Amla Juice Benefits for Diabetes
Drinking amla juice on empty stomach also helps control blood sugar levels in diabetes patients.
12)Gooseberry Juice Benefits for Eyesight
Drinking amla juice on an empty stomach is also effective in improving eyesight.
Uses of Amla Juice
Amla juice boosts the immune system and improves overall health due to its high vitamin C content. It aids digestion, relieves constipation, and helps manage conditions like diarrhea and nausea. Additionally, amla juice promotes healthy skin and hair by providing essential antioxidants and nutrients. Here are the main uses of Amla juice.
- Diarrhoea: Amla juice helps manage diarrhea by reducing intestinal inflammation and providing relief due to its astringent properties.
- Constipation: Amla juice helps relieve constipation by promoting regular bowel movements thanks to its high fiber content.
- Nausea: It can also reduce nausea by balancing stomach acids and providing a calming effect on the digestive system.
- Anaemia: Amla assists in the absorption agent of iron. Ascorbic acid or Vitamin C is high present in amla, which helps to reduce iron deficiency.
- Urinary stone: Having amla juice can also help break the stones present in urinary bladder and washed it out through urine. The best time to have it is morning or evening.
- Gout: Regular intake of amla juice can also help manage gout.
- Piles: Drinking fresh amla juice with half teaspoon of ghee and 1 teaspoon of honey and 100 gms of milk after lunch can help treat chronic piles.
- Jaundice: Fresh amla juice can aso be taken in jaundice to reduce symptoms.
Recommended Amla Rich Products for Good Health
1. Dabur Amla Juice
Dabur Amla Juice is a rich source of vitamin C and antioxidants that help boost immunity, improve digestion, and support hair and skin health. Regular consumption may aid in detoxification and enhance overall well-being.
2. Zandu Amla +5 Herbs Juice
Zandu Amla +5 Herbs Juice is a blend of amla and five powerful herbs, including giloy and tulsi, which support immunity, digestion, and detoxification. It helps in maintaining energy levels and promoting better metabolism.
3. Patanjali Amla Juice
Patanjali Amla Juice is made from fresh amla extracts and is rich in vitamin C, which helps boost immunity, improve digestion, and support healthy skin and hair. It also aids in detoxification and promotes overall wellness.
4. Myupchar Ayurveda Amla Juice
Myupchar Ayurveda Amla Juice is formulated using high-quality amla extracts to provide antioxidant benefits, strengthen immunity, and promote digestive health. It is a natural detoxifier that supports liver and skin health.
5. Dabur Amla Churna
Dabur Amla Churna is a powdered form of amla that helps in improving digestion, boosting immunity, and supporting hair and skin health. It is rich in antioxidants and aids in detoxifying the body.
6. Baidyanath Amla No Added Sugar Juice
Baidyanath Amla Juice with no added sugar is a natural health supplement that helps in strengthening immunity, improving digestion, and promoting hair and skin health. It is free from artificial sweeteners and preservatives.
Side Effects of Drinking Amla Juice on an Empty Stomach
If you drink amla juice on an empty stomach, it can cause some side effects. Here are potential side effects:
- Gastrointestinal Issues: Amla juice is acidic and can cause stomach discomfort, cramps, or upset stomach in some people.
- Diarrhoea: High vitamin C content might lead to loose stools or diarrhoea if consumed in large quantities.
- Heartburn: The amla juice can exacerbate acid reflux or heartburn who already have this condition.
How to Make Amla Juice at Home
Follow these simple steps to make amla juice at home:
- Rinse the amla thoroughly under running water to remove any dirt.
- Cut each amla into small pieces and remove the seeds.
- Put the amla pieces into a blender jar. Add 1 cup of water and blend until smooth.
- Pour the blended mixture through a strainer or a muslin cloth into a bowl to remove the pulp. Press the pulp with a spoon to extract as much juice as possible.
- If the juice is too sour, add honey or sugar to taste and stir well.
- Pour the juice into a glass and enjoy fresh.
- You can also refrigerate it for later use.
How to Take Amla Juice?
Drink a small glass (about 30-50 ml) of amla juice on an empty stomach in the morning for best results. If the juice is too strong or sour, dilute it with an equal amount of water. You can also add a teaspoon of honey or a pinch of salt to improve the taste. Its recommended to consume amla juice daily to boost your immunity and improve digestion.
Precautions When Using Amla
While Amla has many health benefits, if you are using it for the first time, take these precautions.
- Begin with a small amount to see how your body reacts. Gradually increase the quantity.
- Don’t consume too much amla at once, as it can cause stomach upset or diarrhoea.
- If you have any existing health conditions, especially related to the stomach or are on medication, consult your doctor before taking Amla juice.
- Amla can be dehydrating for some people, so make sure to drink plenty of water.
- Amla is acidic and can erode tooth enamel. Rinse your mouth with water after consuming amla juice.
- Take Amla juice in moderation as part of a balanced diet.
Conclusion
Amla, is a wonderful fruit that we should consider adding to their daily diet. It is packed with Vitamin C, Vitamin A, Vitamin B and another antioxidants. It offers numerous health benefits that contribute to overall health. By preparing fresh amla juice at home and consuming it regularly, you can boost your immunity, reduce weight, improve eye sight, reduce skin problems, and support overall well-being. Drinking amla juice on empty stomach daily is a simple yet powerful way to enhance your health naturally.
Frequently Asked Questions (FAQs)
Drinking amla juice daily can boost your immune system, improve digestion, and enhance skin and hair health due to its high vitamin C and antioxidant content. However, excessive consumption may cause stomach discomfort or diarrhoea in some individuals.
Yes, drinking amla juice can help clear skin by providing antioxidants and vitamin C, which promote collagen production and reduce inflammation. Regular consumption may result in a healthier, more radiant complexion.
Amla juice can cause stomach discomfort, diarrhoea, and acid reflux if consumed in large quantities. It may also interact with certain medications and cause allergic reactions in some individuals.
People with low blood sugar, acid reflux, or those on blood-thinning medications should avoid amla juice.
The best time to drink amla juice is on an empty stomach in the morning for optimal absorption and benefits. The benefits of drinking amla juice in empty stomach are more than when it is consumed after meal.
Amla can help cut belly fat by boosting metabolism and aiding digestion due to its high vitamin C and fibre content.