Bhumi Amla: Uses, Health Benefits, and Potential Side Effects

Bhumi amla, an ancient Ayurvedic herb, has been revered for centuries due to its remarkable health benefits. Scientifically known as Phyllanthus niruri, this herb is native to tropical regions and is widely used in traditional medicine systems. Bhumi amla is renowned for its hepatoprotective, antiviral, and antioxidant properties, making it a valuable natural remedy for various health conditions, including liver disorders and digestive issues.

Table of Contents

What is Bhumi Amla?

Bhumi amla is a small, annual herb that belongs to the Euphorbiaceae family. It is characterised by its alternate, sessile, and oblong leaves and is commonly found in the Amazon rainforest, as well as parts of Southeast Asia and India. Known for its bitter, astringent, and sweet taste, along with its cold potency, Bhumi amla is an effective remedy in Ayurvedic medicine.

Nutritional Value of Bhumi Amla

Bhumi amla is packed with essential nutrients that contribute to its medicinal properties:

Alkaloids: These include lignans such as phyllanthin and hypophyllanthin, which are known for their hepatoprotective and antioxidant effects.
Flavonoids: These compounds possess antioxidant properties that help combat oxidative stress in the body.
Tannins: Known for their astringent properties, tannins can aid in digestive health.
Glycosides: These may contribute to various therapeutic effects, including anti-inflammatory actions.
Phenolic Compounds: These compounds are known for their antioxidant properties and potential health benefits.

Therapeutic Uses of Bhumi Amla

Bhumi amla’s diverse therapeutic uses have made it a go-to herb in Ayurvedic medicine for centuries. Some of its key applications include:

Treating liver disorders such as jaundice, hepatitis, and other conditions by reducing bilirubin levels and normalising liver enzymes
Curing indigestion, hyperacidity, and other digestive disorders
Treating fever, cough, cold, asthma, and other respiratory problems
Purifying the blood and treating skin diseases
Beneficial for anaemia, bleeding disorders, urinary diseases, and various other health conditions
Topical application of the herb paste for skin infections and eye pain

Benefits of Bhumi Amla

Bhumi amla is a herb that offers a wide range of health benefits. Let us delve deeper into some of these benefits.

1) Benefits of Bhumi Amla Against HIV & Hepatitis B

Bhumi amla has been traditionally used to treat various viral infections, including hepatitis and potentially HIV. The active compounds in the herb, particularly phyllanthin and andrographolide, are believed to reduce bilirubin levels and normalise liver enzymes, which can be beneficial in cases of viral hepatitis. While more research is needed to fully understand its efficacy against HIV, the antiviral properties of bhumi amla suggest it may have potential benefits in managing viral infections.

2) Bhumi Amla For Kidney Stones and Excess Uric Acid

The diuretic properties of bhumi amla make it a valuable herb for promoting kidney health. By increasing urine production, it helps flush out toxins and prevents the formation of kidney stones by removing salts like oxalate crystals. Moreover, its ability to eliminate excess uric acid can provide relief from conditions like gout and urinary diseases.

3) Anti-Cancer Activity of Bhumi Amla

Although more extensive clinical trials are needed, preliminary studies suggest that bhumi amla’s antioxidant and anti-inflammatory properties may contribute to its potential anti-cancer activity. By reducing oxidative stress and inflammation in the body, the herb may help prevent chronic diseases, including cancer. However, it is important to note that current evidence is largely based on traditional use and initial research, and further studies are required to fully understand its anti-cancer effects.

4) Wound-Healing and Anti-Ulcer Properties of Bhumi Amla

Bhumi amla has been traditionally used to treat skin infections and promote wound healing, thanks to its antioxidant and anti-inflammatory compounds. These properties also help protect the stomach lining from damage caused by excessive gastric acid, thereby preventing ulcers. The astringent and analgesic properties of the herb further contribute to its wound-healing abilities, making it a valuable remedy for treating swellings and skin infections in traditional medicine.

5) Bhumi Amla and Diabetes Management

Bhumi amla possesses hypoglycemic properties that can help to reduce blood sugar levels. However, individuals with diabetes or those taking blood sugar-altering medications should exercise caution and monitor their blood glucose levels closely, as it may interact with their medications. Proper supervision by a doctor is recommended to avoid any adverse effects.

6) Bhumi Amla Improves Digestive Health

Bhumi amla is traditionally used to alleviate various digestive issues, including indigestion, hyperacidity, and diarrhoea. The fresh leaf juice of bhumi amla is effective in treating digestive disorders, and its decoction can help maintain liver function tests, which indirectly supports overall digestive health. Additionally, it acts as an appetiser, helping to improve taste and reduce excessive thirst.

How to Use Bhumi Amla?

There are several ways to incorporate bhumi amla into your health regimen:

Leaf Juice: Consume 10-20 ml of bhumi amla leaf juice on an empty stomach as directed by a physician.
Powder: Mix 3-6 grams of bhumi amla powder with water or honey and take it after lunch and dinner.
Decoction: Take 10-15 ml of bhumi amla decoction, or as advised by a healthcare professional.
Capsules/Tables: Follow the dosage instructions provided with the capsules or tablets, typically one to two doses after meals.

Quick Recipe: Bhoomi Amla Kadha (herbal decoction) is traditionally used in Ayurveda for liver health and detoxification. To prepare, boil 1-2 teaspoons of dried bhoomi amla leaves in 2 cups of water. Add a small piece of ginger, 1/4 teaspoon of turmeric, and a pinch of black pepper for additional benefits. Let it simmer for 10-15 minutes until the water reduces by half. Strain the mixture and add a teaspoon of honey for taste. Drink this herbal tea once daily for its detoxifying and digestive properties, supporting overall wellness naturally.

Side Effects of Bhumi Amla

While bhumi amla is generally safe when used under proper supervision, it is essential to be aware of some potential side effects. These may include:

Mild to severe digestive upset or allergic reactions
An increased risk of bleeding
A drop in blood sugar levels
Laxative effects at high doses, which could exacerbate conditions like diarrhoea or dysentery.

Precautions to Take With Bhumi Amla

Several precautions should be considered to ensure the safe and effective use of bhumi amla:

Use under the supervision of a doctor to avoid adverse effects.
Individuals with bleeding disorders should exercise caution due to the potential increased risk of bleeding.
People with diabetes need to monitor their blood glucose levels closely when taking bhumi amla.
Those taking blood pressure-lowering medications should be cautious as it may lower blood pressure.

Interaction With Other Drugs

Bhumi amla can interact with various medications, necessitating careful management:

Combining bhumi amla with diabetes medications can lead to a significant drop in blood sugar levels, requiring close monitoring.
Using bhumi amla with medications that increase the risk of bleeding (e.g., anticoagulants, aspirin, clopidogrel) can enhance the risk of bruising and bleeding.
Bhumi amla may interact with blood pressure-lowering medications, potentially lowering blood pressure further.
It may exacerbate the sleepiness caused by certain medications and alcohol, necessitating caution when driving or operating machinery.

Bhumi amla is a versatile Ayurvedic herb with numerous health benefits, including its use in treating liver disorders, skin diseases, and diabetes. However, it is crucial to be aware of its potential side effects and interactions with other medications. By using bhumi amla under proper supervision and adhering to recommended dosages, individuals can maximise its therapeutic benefits while minimising risks.

Frequently Asked Questions (FAQ)

What is bhumi amla used for?

Bhumi amla is used to treat various health conditions, including liver disorders, jaundice, hepatitis, kidney stones, diabetes, and skin and respiratory issues.

Can I take bhumi amla daily?

Yes, you can take bhumi amla powder daily, but it is advisable to consult a doctor first, especially if you have pre-existing health conditions or are on medication.

Can bhumi amla be used to treat fatty liver?

Yes, bhumi amla is beneficial for liver health and can be used to manage fatty liver due to its hepatoprotective properties.

What is the difference between amla and bhumi amla?

While regular amla is known for its high vitamin C content, bhumi amla is specifically effective in treating liver disorders, fever, and jaundice.

Can bhumi amla help in weight reduction?

Bhumi amla may aid in weight loss by regulating lipid metabolism, although this is not its primary use.

What does bhumi amla powder taste like?

Bhumi amla powder has a bitter taste due to its tikta (bitter) property.

Is bhumi amla beneficial for kidney health?

Yes, bhumi amla is good for kidney health and can help prevent kidney stones and other kidney ailments.

Is bhumi amla rich in vitamin C?

There is no specific mention of bhumi amla being rich in vitamin C; this characteristic is more commonly associated with regular amla fruit.