Lemongrass’ citrusy flavours combine to make a delectable cup of herbal lemongrass tea. This perennial plant is easy to grow in the garden or as a potted plant indoors. It only needs sunlight, fertile soil, and plenty of water to thrive. The citrusy flavour delivers you to happier times. Lemongrass has a lemon scent, but its flavour is milder and sweeter. Because of its strong flavour, it’s popular in Thai and other Asian cuisines. Lemongrass has a long history of medicinal use in India and is a popular Ayurvedic herb.
It is also used as a natural remedy to help people sleep much better. Lemongrass uses include easing pain and strengthening their immune systems. Lemongrass tea is one of the most popular ways to consume it. Tea grass does a lot more than make you feel good on the inside. You can chop the grass, place it in water, bring it to a boil, and steep it for a few minutes.
Lemongrass Tea Benefits:
1. Virtuous for Digestion:
Lemongrass has a calming system that soothes your tummy and regulates your digestive mechanisms. It contains a substance called citral, which assists indigestion. As a result, it’s usually served after the evening meal. In Chinese medicine, it has long been used as a primitive cure for bloating, constipation, and indigestion. Lemongrass tea benefits against gastric ulcers, according to a 2012 study published by the National Institutes of Health, which also relieves cramping.
2. Packed with Anti-Oxidants and Bouts Against Cancer:
Lemontea grass incorporates a range of antioxidants that can assist your body fight disease-causing free molecules. Chlorogenic acid, isoorientin, and asteriosaponin are three antioxidants to pay attention to. Such antioxidants may encourage the prevention of coronary artery cell disorder. It’s enormous in antioxidants, hence, lemongrass tea benefits in internal detoxification and cleansing. Lemongrass is high in antioxidants, according to a study published in the Journal of Agriculture and Food Chemistry. These antioxidants always had the potential to tackle free radicals, which are liable for cancer cell development and premature ageing.
3. Controls High Blood Pressure:
Lemongrass tea is humanity’s greatest answer to lowering blood pressure. It is strong in potassium, which enhances blood circulation and lowers blood pressure by increasing urine production in the body. It also greatly helps liver purification by increasing blood circulation. Lemongrass has been demonstrated to lower intestinal cholesterol absorption, therefore boosting heart health.
4. Increase Metabolism and Helps in Burning Fat:
Lemongrass tea benefits weight-loss diet strategy because it boosts your metabolic activity, allowing you to digest food faster and burn more calories. This soothing concoction greatly helps in weight loss by speeding up your metabolism. Furthermore, it is a natural diuretic, which means it aids in the removal of surplus water weight from the body. It’s a total win-win situation!
5. Unsurprisingly Boundless Skin and Hair:
Lemongrass is substantial in Vitamin A and Vitamin C, both of which are necessary for healthy skin and hair. Lemongrass has antibacterial and antifungal qualities, making it a perfect way to detox your skin by improving blood circulation. To do so, combine a few drops of lemongrass oil with a carrier oil such as coconut or olive oil and apply them to your skin.
6. Antibacterial and Antifungal Properties help in Cold and Flu:
Lemongrass contains antibacterial and antifungal properties that aid in the treatment of colds, coughs, and flu. It’s also high in Vitamin C, which boosts your immunity. Bring some fresh lemongrass, cloves, a pinch of turmeric, and tea leaves to a boil. The mucus and phlegm develop caused by congestion can be broken down with this simplistic concoction.
7. Boosts Oral Health:
Lemongrass tea benefits have antimicrobial properties that may aid in the treatment of tooth infections and cavities. Lemongrass has antimicrobial properties that help fight streptococcus sanguinis bacteria, which causes tooth decay, according to a 2012 study published by the National Institutes of Health.
8. Relieves Anxiety:
Sipping hot tea can be relaxing for countless folks, but lemongrass tea benefits may have additional anxiety-relieving properties. Smelling lemongrass may help people with anxiety, according to the Memorial Sloan Kettering Cancer Centre. Although some people use lemongrass essential oil to relieve stress and anxiety, more research is needed to confirm this benefit.
9. Relieves Menstrual Pain and Aids in PMS:
Lemongrass tea benefits women’s health. Because of its soothing effect, it relieves hot flashes and aids in the minimization of menstrual pain. A word of warning, though. Tea grass has been shown to help with blood sugar control. As a result, diabetics should seek medical advice before consuming it. Lemongrass should also be avoided by pregnant or nursing women due to the effects of certain chemical compounds.
How to Make Lemongrass Tea:
Start with one cup per day to reduce the risk of side effects. You can drink more if you tolerate it well. If you experience side effects, stop drinking the tea or reduce your intake.
Lemongrass tea recipe:
- 1 to 3 teaspoons fresh or dried lemongrass in 1 cup boiling water
- Allow at least five minutes for the tea to boil.
- Tea should be strained.
- You can drink it hot or ice cubes can be added to make iced lemongrass tea.
Possible Side Effects and Risks
- Allergic Reactions: Some people may experience skin rashes, itching, or swelling after consuming lemongrass tea.
- Low Blood Pressure: Lemongrass tea may lower blood pressure, which could be risky for those already on blood pressure medications.
- Stomach Upset: Drinking lemongrass tea in large quantities can lead to stomach cramps, nausea, or diarrhoea.
- Pregnancy Concerns: Lemongrass tea may stimulate menstrual flow, so it’s often recommended that pregnant women avoid it.
- Kidney Issues: Lemongrass has diuretic properties that may strain kidneys with excessive consumption.
Lemongrass tea is a refreshing drink that also has health benefits. While most of the studies on tea grass to date have been limited or lab-based. Lemongrass can be used in a variety of dishes, including soups and stir-fries, in addition to being consumed as tea.
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Frequently Asked Questions
Pregnant and breastfeeding women should avoid lemongrass tea, as it may cause uterine contractions. People with low blood pressure or known allergies to lemongrass should also refrain, as it can worsen these conditions.
The best time to enjoy lemongrass tea is after meals, as it aids digestion. Drinking it in the evening can also be soothing and help promote relaxation and better sleep.
While lemongrass tea itself doesn’t directly burn belly fat, it can support weight loss by acting as a mild diuretic, helping reduce water retention, and supporting metabolism when combined with a balanced diet and exercise.
Lemongrass has antibacterial and anti-inflammatory properties, making it useful for treating common colds, digestive issues, and minor infections. It’s also known for relieving headaches and aiding in reducing stress and anxiety.
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