Category: Chronic Care
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What is Pneumonia and How To Manage It
What is Pneumonia? Pneumonia disease is inflammation of the air sacs in the lungs due to infection. It can infect one area of a lung or several areas. It is typically caused by a virus or bacteria you have been exposed to in the environment. It is also contagious, which means it can pass to…
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What is Depression and How to Manage It?
What is Depression? Depression is a mood disorder characterised by continual feeling sad and a lack of interest in routine activities. If someone is experiencing drained, with other symptoms such as abnormal appetite, disturbed sleep, anxiety, and restlessness, he/she may be suffering from depression. If left untreated, depression can worsen your health. Most often, the…
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Home Remedies for Kidney Stones: How to Remove Kidney Stones?
Understanding Kidney Stones Kidney stones are mineral and salt-based hard lumps that are present in one or both kidneys with different sizes and shapes. You may have them if you have intense pain in your back, side, or beneath your ribcage or you are experiencing frequent urination and wondering how to stop frequent urination. You…
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Things to Remember While Preventing Stroke
When an area of the brain experiences an interruption in its blood supply, the result is a stroke. Typically, this is caused by an obstruction of the arteries, such as a clot, that prevents oxygen-rich blood from reaching the brain cells. These are referred to as ischemic strokes. As you age and possess a family…
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Normal Blood Sugar Level Chart
Diabetes occurs when our bodies are unable to regulate blood sugar levels. There are 3 main types of diabetes. Type 1 diabetes, Type 2 diabetes, and gestational diabetes. In type, type 1 diabetes, the body’s immune system attacks and destroys pancreatic insulin-producing cells. Without insulin, sugar can’t enter cells for energy, causing blood sugar levels…
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How Much Blood Sugar Level is Dangerous in Diabetes: Normal Level and Chart
Diabetes is a health condition where the body is unable to manage blood sugar (glucose) levels. Insulin, a hormone produced by the pancreas, helps our body to manage these levels. It helps glucose enter cells, providing energy. In diabetes, the body either doesn’t produce enough insulin (Type 1) or doesn’t use it effectively (Type 2),…
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Understanding Blood Pressure And Its Measurement
Introduction As one of the most common medical conditions affecting people today, high blood pressure or hypertension can be a silent killer. It affects over a billion people worldwide and is a leading cause of stroke, heart attack, and kidney failure. The best part is high blood pressure is manageable and preventable with lifestyle changes…
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Winter Glow: Diabetic Skin Care Tips
Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels.For individuals with diabetes, maintaining skin moisture is crucial, as the condition can impact the skin’s ability to retain hydration. Moreover, diabetes can affect blood circulation,…
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Lifestyle Tips to Reverse Prediabetes Naturally and Prevent Type 2 Diabetes
Understanding prediabetes is crucial to a healthier life. It’s like a warning sign from your body that you can still make positive changes to prevent type 2 diabetes. This blog guides you through simple yet effective lifestyle adjustments that can naturally reverse prediabetes and stop diabetes from taking hold. From making smarter food choices to…
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Reversing Insulin Resistance: A Comprehensive Guide to Regain Metabolic Health
What is the meaning of insulin resistance? Insulin resistance meaning refers to a condition in which the body’s cells respond less to the hormone insulin. Normal insulin levels are essential for regulating blood sugar by allowing glucose to enter cells and provide energy. However, in insulin resistance, cells do not effectively respond to insulin, raising…