Category: Diabetes

Apples are a delicious and nutritious fruit that can be part of a healthy diet for individuals with diabetes. They are naturally low in calories, high in dietary fibre, and typically have a low to moderate Glycaemic Index (GI), making them a generally suitable choice for supporting blood sugar management when consumed in moderation. Apples…

Is sabudana good for diabetes? This question is crucial for those managing their blood sugar levels. Sabudana, also known as tapioca pearls, is a starchy food that provides instant energy but may have implications for diabetes due to its high carbohydrate and moderate-to-high glycemic index (GI) content. Let’s dive into the nutritional value and properties…

Managing sugar intake is essential for people with diabetes to maintain healthy blood glucose levels. Fortunately, you don’t have to give up sweetness entirely. Natural and artificial sugar substitutes can offer the taste you love, without the rapid blood glucose spike. Let’s learn about the safest and most effective sugar alternatives for people with diabetes,…

Diabetes is a complex metabolic disorder that affects millions of people worldwide. While both Type 1 and Type 2 diabetes involve disruptions in the body’s ability to regulate blood sugar levels, they have distinct causes and management strategies. Understanding these key differences is essential for effective prevention, diagnosis, and treatment. Let’s delve into the unique…

Milk and dairy products have long been a topic of discussion when it comes to managing diabetes due to their carbohydrate content. While the lactose (a type of natural sugar) in milk can impact blood glucose levels, dairy also contains proteins and fats that may modify this effect, making it a nuanced topic for individuals…

Managing diabetes effectively requires making thoughtful dietary choices, especially regarding vegetable selection. The most beneficial vegetables for individuals with diabetes are typically low in starches (non-starchy), high in dietary fibre, and rich in antioxidants. These nutritional properties can help moderate the post-meal rise in blood sugar levels and may support better insulin function. In this…

If you have diabetes, you’ve probably been told to steer clear of anything sweet. So when it comes to dates, those naturally sugary, chewy fruits, you might wonder: Can people with diabetes eat these? The good news? Yes, people with diabetes can eat dates—but strict moderation and proper pairing are key. This sweet and nutritious…

Guava is a tropical fruit widely regarded as a smart addition to a diabetes-friendly diet. It is naturally rich in dietary fibre, vitamin C, and antioxidants. Due to its composition, guava fruit and, more notably, guava leaf extract may help regulate blood sugar levels, improve insulin sensitivity, and support weight management [1],[2]. In this article,…

Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, is frequently perceived as a ‘natural’ or healthier alternative to refined white sugar. For individuals managing diabetes, however, this common perception requires careful scrutiny. Is jaggery good for people with diabetes? While jaggery retains minor trace minerals, it is primarily a source of concentrated…

Diabetes is one of the fastest-growing chronic conditions in India, with over 101 million people currently living with the disease and another 136 million affected by prediabetes [1]. This silent warning sign often goes unnoticed until it progresses. However, most people don’t realise how easy it is to overlook fluctuations in blood glucose levels. Whether…