Category: Diabetes

Diabetes occurs when our bodies are unable to regulate blood sugar levels. There are 3 main types of diabetes. Type 1 diabetes, Type 2 diabetes, and gestational diabetes.  In type, type 1 diabetes, the body’s immune system attacks and destroys pancreatic insulin-producing cells. Without insulin, sugar can’t enter cells for energy, causing blood sugar levels…

Diabetes is a health condition where the body is unable to manage blood sugar (glucose) levels. Insulin, a hormone produced by the pancreas, helps our body to manage these levels. It helps glucose enter cells, providing energy. In diabetes, the body either doesn’t produce enough insulin (Type 1) or doesn’t use it effectively (Type 2),…

Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels.For individuals with diabetes, maintaining skin moisture is crucial, as the condition can impact the skin’s ability to retain hydration. Moreover, diabetes can affect blood circulation,…

Understanding prediabetes is crucial to a healthier life. It’s like a warning sign from your body that you can still make positive changes to prevent type 2 diabetes.  This blog guides you through simple yet effective lifestyle adjustments that can naturally reverse prediabetes and stop diabetes from taking hold. From making smarter food choices to…

What is the meaning of insulin resistance? Insulin resistance meaning refers to a condition in which the body’s cells respond less to the hormone insulin. Normal insulin levels are essential for regulating blood sugar by allowing glucose to enter cells and provide energy. However, in insulin resistance, cells do not effectively respond to insulin, raising…

Discovering the delicate interplay between insulin and glucagon is crucial for maintaining stable blood sugar levels and overall well-being. These two hormones, each with their unique role, produce a precise balance to ensure your body’s energy needs are met efficiently.  This blog digs into the mechanisms of insulin and glucagon, shedding light on how they…

Proper insulin control is essential for managing diabetes and maintaining optimal blood sugar levels. The insulin resistance diet is a nutritional approach that has been gaining popularity recently. This diet for insulin resistance is specifically designed to help individuals who struggle with insulin resistance. In this condition, the body’s cells become resistant to the effects…

Diabetes is a long-lasting condition affecting millions worldwide. It is a complicated disease that requires a great deal of attention and care. One of the most productive ways to manage diabetes is through a healthy and balanced diet. A diabetes food chart is crucial in managing blood sugar, reducing the risk of complications and improving…

Is coconut Water good for Diabetes? Coconut water is a popular natural drink known for its hydration properties, vitamins, and minerals. For people with diabetes, consuming coconut water in moderation can be considered. It has a lower glycemic index compared to many sugary beverages, so it doesn’t cause rapid spikes in blood sugar levels. Coconut…

How to lower my HbA1C levels? Reducing your haemoglobin A1C (HbA1C) levels, which reflect average blood sugar over recent months, is vital for diabetes management and complication prevention. Start by adopting a balanced diet focusing on whole grains, lean proteins, plenty of fruits and vegetables, and healthy fats. Avoid sugary and processed foods that lead…