Category: Diabetes

Apples are a delicious and nutritious fruit that can be beneficial for individuals with diabetes. They are low in calories, high in fibre, and have a low glycaemic index, making them an excellent choice for managing blood sugar levels. Apples are also rich in various vitamins, minerals, and antioxidants that contribute to overall health and…

Is sabudana good for diabetes? This question is crucial for those managing their blood sugar levels. Sabudana, also known as tapioca pearls, is a starchy food that provides instant energy but may have implications for diabetes due to its high carbohydrate content. Let’s dive into the nutritional value and properties of sabudana to understand its…

Managing sugar intake is essential for people with diabetes to maintain healthy blood glucose levels. Fortunately, you don’t have to give up sweetness entirely. Natural and artificial sugar substitutes can offer the taste you love, without the sugar spike. Let’s learn about the safest and most effective sugar alternatives for people with diabetes, including stevia,…

For people managing diabetes, sweeteners are a constant challenge. Honey is often viewed as a healthier alternative to sugar, but does it help or hurt blood sugar control?  In this article, we examine honey’s glycemic index, its potential benefits and risks for individuals with diabetes, and expert advice on how to use it safely. Honey…

Diabetes is a complex metabolic disorder that affects millions of people worldwide. While both Type 1 and Type 2 diabetes involve disruptions in the body’s ability to regulate blood sugar levels, they have distinct causes and management strategies. Understanding these key differences is essential for effective prevention, diagnosis, and treatment. Let’s delve into the unique…

Milk and dairy products have long been a topic of discussion when it comes to managing diabetes. While the carbohydrate content in milk may raise concerns about its impact on blood sugar levels, recent studies suggest that milk can be a safe and even beneficial addition to a diabetic diet. In this article, we delve…

Managing diabetes begins with making informed food choices, particularly when selecting vegetables. The best vegetables for diabetics are low in carbs, high in fibre, and packed with antioxidants that help regulate blood sugar levels and improve insulin sensitivity. In this blog, we’ll explore the top 10 vegetables for diabetes, their benefits, and how to incorporate…

If you have diabetes, you’ve probably been told to steer clear of anything sweet. So when it comes to dates—those naturally sugary, chewy fruits—you might wonder: Can people with diabetes eat these? The good news? Yes, people with diabetes can eat dates—but in moderation.  This sweet and nutritious fruit is packed with fibre, vitamins, and…

Guava is a low-glycaemic tropical fruit rich in fibre, vitamin C, and antioxidants, making it a smart addition to a diabetes-friendly diet. Research shows that guava and guava leaf extract may help regulate blood sugar levels, improve insulin sensitivity, and support weight management. In this article, discover how guava benefits people with diabetes, its nutritional…

Jaggery is a natural sweetener made from sugarcane or palm sap and is often seen as a “healthier” alternative to white sugar. But is jaggery good for people with diabetes? Despite its nutritional benefits, jaggery has a high glycemic index, which can cause a rapid increase in blood glucose levels.  In this article, we break…