Category: Heart Care

Measuring your blood pressure at home is a simple yet essential step in managing hypertension effectively. Learning how to check BP at home accurately can provide valuable insights into your cardiovascular health and help your doctor tailor your treatment plan more precisely. Why Should You Check Blood Pressure at Home? Home BP monitoring has become…

Introduction Your heart rate, also known as your pulse, is a key indicator of your overall health and cardiovascular function. It reflects the number of times your heart beats per minute and can vary depending on factors such as age, activity level, and emotional state.  Understanding the normal heart rate range and recognising when it’s…