Category: Osteoporosis
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Osteoporosis Exercise Which Promotes Bone Health for Strong Bones
What is Osteoporosis? Osteoporosis is a disease that weakens bones, making them more fragile and prone to shatter easily. Exercises for osteoporosis can help you strengthen your bones as well as reduce your chance of falling by improving your balance. However, you must first obtain your doctor’s consent before commencing any workout regimen. Your doctor…