Category: Chronic Care
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Walnut for Diabetes
Walnuts, almonds, pistachios…. and many more dry fruits are an important part of a healthy food diet. Recent studies have proved the benefits of walnut for diabetes, especially type 2 diabetes mellitus. The healthy fat in nuts protects people with type 2 diabetes by depleting the stores of bad cholesterol in the body and increasing…
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Lung exercise to improve its health
Lung capacity is the total amount of air that our lungs can hold. As we progress in age lung capacity and lung functions also decrease. Breathing in and breathing out is an easy lung exercise. You just have to increase the control slowly over the passing days and maintain it. Long-lasting respiratory diseases like chronic obstructive…
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Eye Infection and Irritation: Symptoms, Causes, Home Remedies, Treatment
Eye infections and irritations are common conditions that can affect anyone at any age. Various factors, including allergies, environmental irritants, and bacterial or viral infections, can cause these conditions. While over-the-counter eye drops and prescription medications are available to treat these conditions, some prefer to try natural remedies at home first. This blog will explore…
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Ear pain: Overview and causes of earaches
What is ear pain? Ear pains, for the most part, happen in youngsters. However, they can occur in grown-ups too. An ear pain might influence one or two ears. However, most of the time, it’s in one ear. It might very well be consistent or come and go, and the aggravation might be dull, sharp,…
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Middle ear infection: Symptoms, Causes and Preventions
What is a Middle ear infection? An ear infection, also known as acute otitis media, is a middle ear infection mainly in an air-filled space containing vibrating bones of the ear behind the eardrum. Children below 10 years of age are more prone to develop a middle ear infection. Generally, inside ear infections are relieved…
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Ear blockage: causes and natural home remedies
What is Ear blockage? Earwax blockage happens when earwax (cerumen) aggregates in your ear or turns out to be too difficult to even think about washing endlessly usually. Earwax is a valuable and regular piece of your body’s safeguards. It cleans greases up and secures your ear channel by catching soil and easing back the…
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Home Remedies for Joint Pain That Works Miracles
Joint pain is a group of painful and degenerative conditions characterized by inflammation, pain, swelling, and stiffness in the joints, also known as Arthritis. It can be acute or chronic, defined as lasting longer than three months. There are numerous joint pain causes. A minor muscle or ligament sprain, bursitis, or dislocation can all cause…
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Top 14 Juices for Diabetics Patients
With India being referred to as the diabetes capital of the world, many individuals are concerned about whether it is safe to consume fruit and vegetable juices for diabetics. Recent studies indicate that the number of people diagnosed with diabetes aged 20 to 79 in 2021 is estimated to be around 537 million. Experts predict…
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5 routine eye care tips
People are unaware that some of the things they do daily, may harm their eye health or lead to severe eye problems. It is easy for people to overlook basic eye care routines which might benefit them.Routine eye care can help prevent some of the most common eye problems that people face. Continue reading for…