Category: Chronic Care

Jaggery, a traditional, unrefined sweetener made from sugarcane or palm sap, is frequently perceived as a ‘natural’ or healthier alternative to refined white sugar. For individuals managing diabetes, however, this common perception requires careful scrutiny. Is jaggery good for people with diabetes? While jaggery retains minor trace minerals, it is primarily a source of concentrated…

Diabetes is one of the fastest-growing chronic conditions in India, with over 101 million people currently living with the disease and another 136 million affected by prediabetes [1]. This silent warning sign often goes unnoticed until it progresses. However, most people don’t realise how easy it is to overlook fluctuations in blood glucose levels. Whether…

Diabetes is a chronic health condition where the body has difficulty maintaining blood sugar (glucose) levels within a healthy range. Insulin, a key hormone made by the pancreas, is essential for moving glucose from the bloodstream into the body’s cells, where it is used for energy. In diabetes, the body either doesn’t produce enough insulin…

Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels. For individuals with diabetes, maintaining skin moisture is crucial, as prolonged hyperglycemia can compromise the skin’s protective barrier and its ability to retain hydration [1].…

Diabetes is a global health challenge that affects millions, and effective management is fundamentally linked to a healthy diet. A structured meal plan for diabetes management is a critical tool to help control blood glucose levels, maintain a healthy body weight, and reduce the risk of long-term complications, such as cardiovascular and kidney disease. A…

Coconut water is a natural, refreshing beverage that can be a part of a healthy diet for people with diabetes, when consumed in strict moderation. It is naturally low in calories and provides essential electrolytes and minerals like potassium and magnesium, which support cardiovascular and overall health [1]. When consumed unsweetened, it can be a…

Rice has been a dietary staple across many cultures for centuries; however, its high carbohydrate content, particularly in refined varieties, can rapidly raise blood sugar levels. Traditional white rice is rich in easily digestible starch that converts swiftly into glucose, leading to blood sugar spikes. Conversely, newer marketed terms like “sugar-free rice” or “low-GI rice”…