Category: Chronic Care

Discovering the delicate interplay between insulin and glucagon is crucial for maintaining stable blood sugar levels and overall well-being. These two hormones, each with their unique role, produce a precise balance to ensure your body’s energy needs are met efficiently.  This blog digs into the mechanisms of insulin and glucagon, shedding light on how they…

Proper insulin control is essential for managing diabetes and maintaining optimal blood sugar levels. The insulin resistance diet is a nutritional approach that has been gaining popularity recently. This diet for insulin resistance is specifically designed to help individuals who struggle with insulin resistance. In this condition, the body’s cells become resistant to the effects…

Diabetes is a long-lasting condition affecting millions worldwide. It is a complicated disease that requires a great deal of attention and care. One of the most productive ways to manage diabetes is through a healthy and balanced diet. A diabetes food chart is crucial in managing blood sugar, reducing the risk of complications and improving…

Is coconut Water good for Diabetes? Coconut water is a popular natural drink known for its hydration properties, vitamins, and minerals. For people with diabetes, consuming coconut water in moderation can be considered. It has a lower glycemic index compared to many sugary beverages, so it doesn’t cause rapid spikes in blood sugar levels. Coconut…

How to lower my HbA1C levels? Reducing your haemoglobin A1C (HbA1C) levels, which reflect average blood sugar over recent months, is vital for diabetes management and complication prevention. Start by adopting a balanced diet focusing on whole grains, lean proteins, plenty of fruits and vegetables, and healthy fats. Avoid sugary and processed foods that lead…

In the journey towards good health, understanding diabetes tests play a crucial role. These tests help detect and manage diabetes at its earliest stages, offering a chance for proactive intervention.  Early diabetes diagnosis is like a guiding light, helping us make informed choices to keep our blood sugar levels in check. This blog digs into…

Rice has been an essential part of the diet in numerous cultures worldwide. However, the high carbohydrate content of rice can significantly impact blood sugar levels. The traditional starchy rice varieties are rich in simple carbohydrates that swiftly convert into glucose, increasing blood sugar levels.  Nonetheless, advancements in the food industry have introduced sugar free…

Diabetic foot ulcers can be a significant concern for individuals with diabetes. These chronic wounds can cause pain and discomfort and even lead to the amputation of a limb. Therefore, individuals with diabetes must take extra care of their feet to prevent the development of foot ulcers.  Self-care plays an essential role in managing diabetic…