Category: Chronic Care
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Can People with Diabetes Eat Dates? Benefits, Risks, and Precautions
If you have diabetes, you’ve probably been told to steer clear of anything sweet. So when it comes to dates—those naturally sugary, chewy fruits—you might wonder: Can people with diabetes eat these? The good news? Yes, people with diabetes can eat dates—but in moderation. This sweet and nutritious fruit is packed with fibre, vitamins, and…
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Is Guava Good for Diabetes? Benefits, Glycaemic Index, and How to Eat It Right
Guava is a low-glycaemic tropical fruit rich in fibre, vitamin C, and antioxidants, making it a smart addition to a diabetes-friendly diet. Research shows that guava and guava leaf extract may help regulate blood sugar levels, improve insulin sensitivity, and support weight management. In this article, discover how guava benefits people with diabetes, its nutritional…
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Is Jaggery Safe in Diabetes? Risks, Benefits & Glycemic Index Explained
Jaggery is a natural sweetener made from sugarcane or palm sap and is often seen as a “healthier” alternative to white sugar. But is jaggery good for people with diabetes? Despite its nutritional benefits, jaggery has a high glycemic index, which can cause a rapid increase in blood glucose levels. In this article, we break…
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पित्ताशय की पथरी (कोलेलिथियसिस): लक्षण, कारण और घरेलू उपचार (Gallbladder Stones in Hindi)
गॉलब्लैडर स्टोन या पित्ताशय की पथरी एक ऐसी आम लेकिन गंभीर समस्या है, जो तब होती है जब पित्त में मौजूद पदार्थ जैसे कोलेस्ट्रॉल और बिलीरुबिन जमा होकर ठोस क्रिस्टल बना लेते हैं। ये क्रिस्टल धीरे-धीरे पथरी में बदल जाते हैं, जो पित्ताशय या उसके नालियों में रुकावट पैदा कर सकते हैं। इस स्थिति के…
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लिवर फंक्शन टेस्ट: यह क्या है और क्यों जरूरी है? (What is Liver Function Test in Hindi)
लिवर फंक्शन टेस्ट (LFT) एक महत्वपूर्ण मेडिकल परीक्षण है जो आपके लीवर की कार्यक्षमता और स्वास्थ्य का सही अंदाजा लगाने में मदद करता है। लीवर शरीर का एक अहम अंग है जो विषाक्त पदार्थों को निकालने, पाचन में सहायता करने और कई जरूरी कार्यों को पूरा करने का काम करता है। अगर लीवर सही से…
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The 12 Best Foods for Liver Health and Wellness
Introduction Maintaining liver health is essential for overall wellness, and certain foods can significantly contribute to this goal. Incorporating foods good for liver health into your diet can help protect and enhance liver function. From antioxidant-rich fruits to fibre-packed grains, a balanced diet plays a crucial role in supporting this vital organ. What Does The…
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Understanding Liver Pain: Causes, Symptoms, and Treatment Options
Liver pain is often a sign that your liver is under stress or affected by an underlying condition. Located in the upper right abdomen, the liver plays a vital role in digestion, detoxification, and metabolism. When something goes wrong, it can signal trouble through pain or discomfort. This guide explores the causes, symptoms, risk factors,…
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What is Tuberculosis: Types, Causes, Treatment And Prevention
Introduction Tuberculosis, commonly known as TB, is a potent infectious disease that primarily affects the lungs but can also impact other parts of the body. Understanding the different types of tuberculosis is crucial for effective treatment and prevention. This bacterial disease has been a significant health challenge globally for centuries, affecting millions of people worldwide.…
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What Is a Normal Heart Rate by Age and Gender?
Introduction Your heart rate, also known as your pulse, is a key indicator of your overall health and cardiovascular function. It reflects the number of times your heart beats per minute and can vary depending on factors such as age, activity level, and emotional state. Understanding the normal heart rate range and recognising when it’s…
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Normal Blood Sugar Level Chart
Diabetes is one of the fastest-growing chronic conditions in India, with over 101 million people currently living with the disease and another 136 million affected by prediabetes—a silent warning sign that often goes unnoticed until it progresses. However, most people don’t realise how easy it is to miss the early warning signs. Whether you’re newly…