Category: Chronic Care
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Understanding Dangerous Blood Sugar Levels and How to Manage Them
“ URL: https://www.truemeds.in/blog/how-much-blood-sugar-level-is-dangerous-in-diabetes Understanding Dangerous Blood Sugar Levels and How to Manage Them Diabetes is a chronic health condition where the body has difficulty maintaining blood sugar (glucose) levels within a healthy range. Insulin, a key hormone made by the pancreas, is essential for moving glucose from the bloodstream into the body’s cells, where it…
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Winter Skin Care Tips for Diabetic Patients: A Guide to Healthy Skin
“ URL: https://www.truemeds.in/blog/winter-skin-care-tips-for-diabetic-patients Winter Skin Care Tips for Diabetic Patients: A Guide to Healthy Skin Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels. For individuals with diabetes, maintaining skin moisture is crucial, as…
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The Insulin Resistance Diet: Your Key to Regulating Blood Sugar Levels
Proper insulin control is essential for managing diabetes and maintaining healthy blood sugar levels. The insulin resistance diet is a nutritional approach designed to support individuals who may be experiencing reduced sensitivity to insulin, a condition where the body’s cells respond less effectively to this vital hormone. If left unaddressed, insulin resistance may increase the…
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Diet Chart for Diabetic Patients: Healthy Meal Plan & Tips
“ URL: https://www.truemeds.in/blog/diet-chart-for-diabetics-patients Diet Chart for Diabetic Patients: Healthy Meal Plan & Tips Diabetes is a global health challenge that affects millions, and effective management is fundamentally linked to a healthy diet. A structured meal plan for diabetes management is a critical tool to help control blood glucose levels, maintain a healthy body weight, and…
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Is Coconut Water Good for Diabetes? Nutritional Facts & Benefits
“ URL: https://www.truemeds.in/blog/coconut-water-is-good-for-diabetes Is Coconut Water Good for Diabetes? Nutritional Facts & Benefits Coconut water is a natural, refreshing beverage that can be a part of a healthy diet for people with diabetes, when consumed in strict moderation. It is naturally low in calories and provides essential electrolytes and minerals like potassium and magnesium, which…
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Managing Diabetes with Rice: Low-Glycemic Alternatives and Portion Control
Rice has been a dietary staple across many cultures for centuries; however, its high carbohydrate content, particularly in refined varieties, can rapidly raise blood sugar levels. Traditional white rice is rich in easily digestible starch that converts swiftly into glucose, leading to blood sugar spikes. Conversely, newer marketed terms like “sugar-free rice” or “low-GI rice”…
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Typhoid in Kids: Symptoms, Diagnosis, Home Remedies and Pediatric Care
Typhoid is among the deadliest bacterial infections occurring in children. Typhoid is prevalent in poor sanitation conditions, and getting clean drinking water is impossible. Children with weak immunity are more likely to get typhoid. Usually, the acid in our stomach kills harmful bacteria like Salmonella, which causes typhoid. But sometimes, this acid level drops due…
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Healthy Indian Diet for Gestational Diabetes: What to Eat for a Safe and Nourished Pregnancy
“ Pregnancy is a beautiful and transformative journey — a time when a woman’s body nurtures new life with remarkable care. But alongside the joy comes the responsibility of closely monitoring health, especially when conditions like gestational diabetes mellitus (GDM) enter the picture. Any health condition during pregnancy can ring alarm bells for the parents-to-be…
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Diet Chart For Diabetic Patients: A Sample Indian Meal Plan
“ URL: https://www.truemeds.in/blog/diabetic-diet-plan-chart-for-indian-diet Diet Chart For Diabetic Patients: A Sample Indian Meal Plan Diabetes, often characterized by symptoms like polyuria (frequent urination), polydipsia (increased thirst), and unexplained weight changes, is a chronic metabolic condition where the body has high blood glucose levels, either because of insufficient insulin production (Type 1) or because the body’s cells…
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10 Best Exercises for People with Diabetes
“ URL: https://www.truemeds.in/blog/exercises-for-diabetes-patients 10 Best Exercises for People with Diabetes Taking care of diabetes is not only about diet and medicine, it’s also about being physically active. Routine exercise is essential for keeping blood glucose levels in check, increasing the body’s sensitivity to insulin, and overall feeling better [1]. Getting the proper exercise for diabetes…