Category: Chronic Care
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Healthy Indian Diet for Gestational Diabetes: What to Eat for a Safe and Nourished Pregnancy
Pregnancy is a beautiful and transformative journey, a time when a woman’s body nurtures new life with remarkable care. But alongside the joy comes the responsibility of closely monitoring health, especially when conditions like gestational diabetes mellitus (GDM) enter the picture. Any health condition during pregnancy can ring alarm bells for the parents-to-be and their…
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Diet Chart For Diabetic Patients: A Sample Indian Meal Plan
Diabetes, often characterized by symptoms like polyuria (frequent urination), polydipsia (increased thirst), and unexplained weight changes, is a chronic metabolic condition where the body has high blood glucose levels, either because of insufficient insulin production (Type 1) or because the body’s cells do not respond properly to insulin (Type 2) [1]. In India, the prevalence…
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10 Best Exercises for People with Diabetes
Taking care of diabetes is not only about diet and medicine, it’s also about being physically active. Routine exercise is essential for keeping blood glucose levels in check, increasing the body’s sensitivity to insulin, and overall feeling better [1]. Getting the proper exercise for diabetes can enable you to manage your disease better and reduce…
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Diagnosing Diabetes: Understanding the Common Blood Sugar Tests
When managing or diagnosing diabetes, accurate testing is paramount. Blood sugar tests are the primary tools healthcare providers use to check if a person has diabetes or prediabetes and to monitor how well the condition is being managed. 4 Key Diagnostic Tests for Diabetes and Prediabetes 1. Fasting Plasma Glucose Test (FPG, formerly FBS) The…
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Can Walking Help Control Diabetes? How much should you walk?
Diabetes is a prevalent medical condition that affects millions of people around the world. While you can control diabetes with proper medicine and lifestyle adjustments, if left untreated, it can lead to serious medical consequences. Managing diabetes requires consistent effort, including monitoring blood sugar levels, adhering to medication schedules, implementing necessary dietary changes, and understanding…
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Everything You Need to Know About Diabetic Socks
In the management of diabetes, diligent foot care is non-negotiable. While often overlooked, the simple choice of hosiery can be a critical factor in preventing severe complications. For many individuals living with diabetes, specialized socks—commonly referred to as “diabetic socks”—offer important protective benefits. Conversely, for those without pre-existing foot complications, regular, well-fitting socks may suffice.…
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Low-Sodium Foods to Eat and Their Benefits
What to Know About Sodium? Our bodies require some sodium to function properly. However, consuming too much of it can significantly increase the risk of heart and vascular problems [1]. That’s why adhering to a low-sodium diet is often recommended for managing specific health conditions [2]. Sodium is a vital mineral that plays a role…
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10 Ways to Maintain Your Kidney Health
Maintaining kidney health is crucial for overall well-being. Kidneys perform several life-sustaining functions, including filtering approximately 120 to 150 quarts of blood daily to remove waste and excess water, which is then excreted as urine [1]. They also play a vital role in maintaining a stable balance of electrolytes, regulating blood pressure, and stimulating red…
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Are Walnuts Good for Diabetes? Benefits, Dosage & How to Eat Them
Wondering if walnuts are good for managing diabetes? Research shows that walnuts can support blood sugar control, improve cholesterol levels, and reduce the risk of heart complications in people with type 2 diabetes [1]. Rich in healthy fats, fibre, and plant-based protein, walnuts are a powerful addition to a diabetes-friendly diet. In this blog, we…
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Exercises To Improve Lung Health
Our lungs play a vital role in supplying oxygen to the body, but their capacity and function naturally decline as we age after our mid-20s [1]. Lung capacity refers to the total amount of air our lungs can hold, and maintaining it is essential for overall health. This capacity gets hampered when you suffer from…