Category: Chronic Care
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Things to Remember While Preventing Stroke
When an area of the brain experiences an interruption in its blood supply, the result is a stroke. Typically, this is caused by an obstruction of the arteries, such as a clot, that prevents oxygen-rich blood from reaching the brain cells. These are referred to as ischemic strokes. As you age and possess a family…
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Normal Blood Sugar Level Chart
Diabetes occurs when our bodies are unable to regulate blood sugar levels. There are 3 main types of diabetes. Type 1 diabetes, Type 2 diabetes, and gestational diabetes. In type, type 1 diabetes, the body’s immune system attacks and destroys pancreatic insulin-producing cells. Without insulin, sugar can’t enter cells for energy, causing blood sugar levels…
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Understanding Dangerous Blood Sugar Levels and How to Manage Them
Diabetes is a health condition where the body is unable to manage blood sugar (glucose) levels. Insulin, a hormone produced by the pancreas, helps our body to manage these levels. It helps glucose enter cells, providing energy. In diabetes, the body either doesn’t produce enough insulin (Type 1) or doesn’t use it effectively (Type 2),…
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Understanding Blood Pressure And Its Measurement
Introduction As one of the most common medical conditions affecting people today, high blood pressure or hypertension can be a silent killer. It affects over a billion people worldwide and is a leading cause of stroke, heart attack, and kidney failure. The best part is high blood pressure is manageable and preventable with lifestyle changes…
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Winter Glow: Diabetic Skin Care Tips
Winter demands special attention for diabetic skin due to a combination of factors that can exacerbate skin issues. The cold weather tends to be dry, leading to decreased humidity levels.For individuals with diabetes, maintaining skin moisture is crucial, as the condition can impact the skin’s ability to retain hydration. Moreover, diabetes can affect blood circulation,…
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Lifestyle Tips to Reverse Prediabetes Naturally and Prevent Type 2 Diabetes
Understanding prediabetes is crucial to a healthier life. It’s like a warning sign from your body that you can still make positive changes to prevent type 2 diabetes. This blog guides you through simple yet effective lifestyle adjustments that can naturally reverse prediabetes and stop diabetes from taking hold. From making smarter food choices to…
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How to Reverse Insulin Resistance: Effective Strategies for Improved Health
What is the Meaning of Insulin Resistance? Insulin resistance meaning refers to a condition in which the body’s cells respond less to the hormone insulin. Normal insulin levels are essential for regulating blood sugar by allowing glucose to enter cells and provide energy. However, in insulin resistance, cells do not effectively respond to insulin, raising…
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Balancing Blood Sugar: How Insulin and Glucagon Work Together
Discovering the delicate interplay between insulin and glucagon is crucial for maintaining stable blood sugar levels and overall well-being. These two hormones, each with their unique role, produce a precise balance to ensure your body’s energy needs are met efficiently. This blog digs into the mechanisms of insulin and glucagon, shedding light on how they…
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How to Reverse Prediabetes and Avoid Type 2 Diabetes Before It Starts
What is the meaning of Prediabetes, and how can it be managed effectively? Prediabetes refers to a state in which blood sugar levels exceed normal ranges but do not reach the threshold for type 2 diabetes classification. It serves as a warning that indicates a risk of developing diabetes in the future. Prediabetes is an…
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The Insulin Resistance Diet: Your Key to Regulating Blood Sugar Levels
Proper insulin control is essential for managing diabetes and maintaining optimal blood sugar levels. The insulin resistance diet is a nutritional approach that has been gaining popularity recently. This diet for insulin resistance is specifically designed to help individuals who struggle with insulin resistance. In this condition, the body’s cells become resistant to the effects…