Category: Chronic Care
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Top 30 Foods to Help you Manage Diabetes
Diabetes is a significant threat to health, affecting a considerable population. You are more susceptible to diabetes if you are overweight and lack physical activity. The most potential treatment for diabetes is switching to healthy eating. It includes generous amounts of fruits, vegetables, fibre, healthy carbs, and healthy fats. Healthy eating will help regulate your…
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Diet Chart For Diabetic Patients
Diabetes is a progressive disease marked by increased thirst, excessive urination, hunger, fatigue, blurred vision, and unusual weight loss. Diabetes is of two types– type 1 diabetes and type 2 diabetes. The former is more prevalent among children, and the pancreas cannot produce any insulin in this condition. While type 2 diabetes is milder, the…
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Top 10 Glucometers Available in India
With a sedentary lifestyle and bad eating habits, diabetes is the prevailing chronic condition worldwide. Simultaneously, we live in a world where technology is advancing, and most conditions are treated and cured. Glucometers are one of the best inventions for people with diabetes for remote care. These have made it easy for people with diabetes…
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7 Easy Exercises For Diabetes Patients With Useful Exercising Tips
The progression of diabetes is most commonly associated with physical inactivity. A physical regimen can lower your blood sugar level and make your body more sensitive to insulin. Besides, physical activity in combination with a healthy diet can also help reduce Body Mass Index (BMI), increase high-density Lipoprotein (HDL) levels or good cholesterol, reduce inflammation,…
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5 Common Tests for Diabetes
Diabetes is a chronic health condition that imbalances your blood sugar levels. If left untreated and undiagnosed, it can end up in various health complications, which can be life-threatening. These complications include heart problems, kidney damage, nerve damage, eye damage, foot damage, skin conditions, hearing impairment, dementia, and even depression. Therefore you must get yourself…
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Can Walking Help Control Diabetes? How much should you walk?
Diabetes is a prevalent medical condition that affects millions of people around the world. You can control Diabetes with proper medicine and lifestyle adjustments, but if left untreated, it can lead to serious medical consequences. Managing diabetes can be challenging and requires a crucial amount of effort from the patient. Diabetes control is essential for…
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Six Natural Ways to Prevent Diabetes Before it Starts
What is Diabetes? “Know Diabetes, Fight Diabetes.” Diabetes is a chronic medical condition caused by the body’s incapability to produce or properly utilise insulin (A hormone that control blood sugar levels). Diabetes is the most common chronic illness worldwide and affects millions of people in all age groups. Type 2 diabetes, the most usual form…
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7 Most Important Lifestyle Changes for Maintaining Healthy Blood Pressure
Blood pressure that is consistently higher than the normal range is considered high blood pressure or hypertension. Ideally, systolic blood pressure, or the pressure in arteries when the heart beats, should be less than 120 mm Hg, and normal diastolic blood pressure, or the pressure in arteries when the heart rests, should be less than…
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Find Out What World Cancer Day is all About
When is World Cancer Day? World Cancer Day is a global event initiated by the Union for International Cancer Control that occurs annually on the 4th of February to bring individuals worldwide to join the battle against cancer. The purpose of this day is to spread awareness and knowledge about cancer and to persuade both…
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12 Common Misconceptions about Diabetes
Diabetes has a prevalence of 1.3% across the world and India is known to be the “Diabetes capital of the world” due to the highest number of diabetes cases. Extreme lack of awareness about the prevention, management, and existing interventions for diabetes makes this disease a health burden. Another significant barrier to controlling diabetes is…