Category: Cold, Cough & Allergies

What is winter allergy? Winter allergies are allergic reactions that occur during colder months, primarily because increased time spent indoors leads to greater exposure to concentrated indoor allergens like dust mites, mould, or pet dander. Unlike typical seasonal allergies caused by outdoor pollen, winter allergies are triggered by these indoor irritants, which thrive in poorly…

Are you struggling with a cough or cold? These common ailments can make you feel uncomfortable, especially during the monsoon and winter when immunity may be stressed. The right foods can offer symptomatic relief, support your immune system, and complement recovery. Incorporating nutrient-dense, warm, and hydrating foods is a key part of self-care during illness.…

Home remedies for cold and flu can help alleviate symptoms and promote faster recovery. Natural options like ginger tea, honey, garlic, chicken soup, and steam inhalation may provide relief from congestion, sore throat, and body aches. Remember that the effectiveness of these remedies can vary greatly among individuals [1]. Here, find out what cold and…