Category: Disorder & Deficiency
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Ways to Stop Nail Biting (Onychophagia)
An Overview of Onychophagia (Nail-Biting) Onychophagia, the clinical term for chronic nail-biting, is a common Body-Focused Repetitive Behavior (BFRB) that often begins in childhood and can persist into adulthood [1]. This habit extends beyond simple grooming; chronic biting causes micro-trauma to the nail plate and the surrounding skin (the cuticle and nail folds), potentially leading…
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Calf Muscle Pain: What Causes It and How to Find Relief
Calf muscle pain is a common complaint that can range from mild discomfort to intense aching, often affecting mobility and quality of life. The pain typically occurs in the back of the lower leg, between the knee and ankle, and may arise from physical overuse, minor injuries, or more serious underlying health conditions [1]. Whether…
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Causes of Loose Motion and Its Home Remedies
Loose motion, or diarrhoea, is a common problem that can affect anyone. It usually involves frequent, watery stools and may be caused by infections, food poisoning, stress, or certain medications. While it often clears up on its own, it can be uncomfortable and tiring. Fortunately, there are simple home remedies that can help manage symptoms…
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Ways to Improve Your Eyesight to Get Better Vision
Good vision plays a vital role in your overall well-being, yet many people overlook simple habits that can support long-term eye health. While regular eye checkups are essential, they’re just one part of a broader approach to maintaining and even improving your eyesight. In this blog, we’ll explore effective, everyday strategies to help you protect…