Category: Health Conditions
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Top 17 Home Remedies and Tips for Glowing Skin
Who doesn’t want naturally glowing skin? In a world full of expensive serums and complicated skincare routines, sometimes the best and most effective remedies are sitting in your kitchen or bathroom cabinet. Glowing skin isn’t just about what you apply on the outside—it’s a reflection of how you care for your body inside out. In…
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15 Best Home Remedies for Cold & Flu
A common cold or flu is often the body’s way of signalling that your immune system may be under stress. These illnesses are usually viral and have the potential to cause symptoms such as nasal congestion, sore throat, sneezing, coughing, body aches, and general fatigue. While over-the-counter medications may help ease some of these symptoms,…
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Dark Circles: Causes, Types, And Home Remedies
Tired of looking tired? It may be your dark circles.Dark circles under the eyes are a common concern for both men and women. They can make you appear older, stressed, or sleep-deprived—even when you’re not. While usually harmless, these stubborn shadows can take a toll on your confidence.This blog discusses the various causes of dark…
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3 Risk Factors for Developing Chloasmas
What is chloasma? Chloasma, more commonly known as melasma, is an acquired pigmentation disorder of the skin characterised by areas of discolouration known as hyperpigmentation. Hyperpigmentation means the darkening of natural skin colour due to an increased melanin deposition, which determines a person’s eye, skin, and hair colour. Chloasma appears equally on both sides of…
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What Are the Different Types of Constipation? Causes and Treatments
Constipation is a common digestive complaint that affects people of all ages. It can significantly impact quality of life, causing discomfort, bloating, and difficulty with daily functioning. Constipation may be due to a variety of reasons—ranging from poor dietary habits and lack of physical activity to underlying medical conditions or medication side effects. Depending on…
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Natural Ways to Improve Bladder Control and Stop Frequent Urination
It begins with a few extra trips to the bathroom. Maybe you’re waking up at night to pee or feeling the urge more often than usual during the day. You brush it off—but it keeps happening. Frequent urination, medically known as “polyuria,” refers to the need to urinate more often than usual. This can disrupt…
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The Key Difference Between Piles and Fissures
If you’re looking for information on piles and fissures, you’ve come to the right place. Piles (haemorrhoids) and anal fissures are two common conditions affecting the anal region. They are often confused due to their overlapping symptoms—pain, discomfort, and bleeding during bowel movements. However, they differ significantly in terms of their underlying causes, clinical presentation,…
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Numbness in Legs and Feet: Causes, Symptoms & Effective Treatments
Tingling or numbness in your legs? This strange sensation might seem harmless at first, but recurring numbness can sometimes signal deeper health issues. From poor posture to chronic conditions like diabetes and nerve damage, the causes of numbness in the legs and feet are wide-ranging. Knowing what’s behind the symptom is the first step toward…
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Understanding Muscle Spasm: Treatment and Causes
Muscle Spasms It might start with a sudden stiffness or a muscle that just won’t relax. Maybe it happens after movement—or sometimes even at rest. You try to shake it out, but the tightness lingers. This could be more than just an ordinary cramp. What you’re experiencing might be something called myotonia. Myotonia, known commonly…
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Winter Breathing Difficulties and Ways to Alleviate Them
The winter months can be a particular time of year, with many people enjoying the festive season and ringing in the New Year with family and friends. On the other hand, it can cause apprehension and stress for some as they face breathing problems in winter. Come wintertime, the temperature drops, and the air becomes…