Category: Lifestyle
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Top 9 Vitamin B12 Supplements to Boost Energy and Support Health
Vitamin B12 is essential for maintaining energy levels and overall health, but selecting the right B12 supplement can be challenging. This article will help you identify the best options for enhancing your vitality and supporting your well-being, enabling you to make informed decisions that meet your dietary needs. Why is Vitamin B12 Important? Vitamin B12…
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Phytoestrogen-Rich Foods: Top 10 Foods That May Support Hormonal Balance Naturally
Oestrogen is a vital endogenous hormone that influences reproductive health, bone density, and brain function [7]. While the human body produces its own oestrogen, certain foods contain phytoestrogens—plant-derived compounds that are structurally similar to oestrogen and can exert a weak oestrogenic or anti-oestrogenic effect in the body [5]. These compounds have gained significant attention for…
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5 Best Pelvic Floor Exercises for Everyone to Try
Pelvic floor exercises, commonly known as Kegels, are a fundamental aspect of maintaining core stability and pelvic health. These exercises are designed to strengthen the sheet of muscles that support essential organs, including the bladder, uterus, and rectum. Regular practice is beneficial for individuals of all genders and ages, as it can help support bladder…
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Apple Cider Vinegar for Weight Loss – How to Use It Effectively?
Apple cider vinegar (ACV) is commonly used as a natural remedy, with some studies suggesting it may support weight management [1]. This fermented apple juice has been recognised for its potential to support modest weight reduction and fat loss when incorporated into a comprehensive healthy diet and lifestyle [2]. The active component in ACV, primarily…
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Top10 Healthy Juices for Weight Loss
Making healthy juices a part of your weight loss plan can be a beneficial supplement when done mindfully. These nutrient-dense beverages are concentrated sources of vitamins and minerals, supporting hydration and overall nutrient intake. While consuming whole fruits and vegetables is always superior due to the retention of dietary fibre [1], juices can be…
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Brazil Nuts Benefits, Nutrition, and Side Effects
Brazil nuts are a nutritional powerhouse, most notably due to their exceptionally high selenium content [1]. This essential trace mineral is crucial for optimal thyroid function and a robust immune system response. Moreover, these nuts contain a wealth of healthy fats, protein, and fibre, which collectively contribute to supporting heart health, cellular defense, and enhanced…
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Best Cooking Oils for Health: A Complete Guide
Selecting the right cooking oil is a critical dietary choice for supporting good health and overall well-being. The type of oil you choose can significantly impact your cholesterol levels, inflammation, and nutrient absorption. Quality oils provide essential fatty acids that support brain function, cell membranes, and hormone production. Conversely, excessive consumption of fats high in…
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Maca Root: Potential Health Benefits and Side Effects
Maca root (Lepidium meyenii), a cruciferous vegetable from the Peruvian Andes, has gained attention as a potential superfood and adaptogen due to its traditional use in supporting fertility, sexual function, and energy. Cultivated for millennia at high altitudes, it’s a staple in local diets. As modern research investigates its properties, maca is increasingly popular as…
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Why Am I Always Hungry? Reasons & Ways to Control Appetite
Persistent, excessive appetite can have a profound impact on daily life, affecting energy levels, concentration, and overall well-being. While it is often mistakenly attributed to a lack of willpower, constant hunger, medically known as polyphagia, can stem from various underlying physiological and psychological factors [1]. To effectively manage appetite and maintain a healthy lifestyle, it…
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20 Anti-Inflammatory Foods That Support Your Health
Inflammation is the body’s natural response to injury or infection, playing a crucial role in the healing process [1]. However, when inflammation persists and becomes chronic, it can contribute to the development of various health issues, such as heart disease, diabetes, and certain cancers [1]. Adopting a dietary pattern rich in anti-inflammatory foods can help…