Category: Lifestyle
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12 Health Benefits of Bhringraj Oil
Introduction Derived from the Eclipta alba plant, Bhringraj oil has been celebrated in Ayurvedic medicine for centuries as the ‘ruler of hair.’ This powerful oil offers a range of health benefits beyond just hair care. It promotes hair growth, helps prevent premature greying, and supports overall scalp health. Rich in proteins, vitamins, and antioxidants, Bhringraj…
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Elephant Yam (Suran): Uses, Benefits, Side Effects
Introduction Discover the remarkable elephant foot yam benefits in our exploration of this unique and nutritious tuber, also known as Suran. This versatile vegetable is a treasure trove of nutrients, aiding digestion and potentially lowering cholesterol levels. While it offers numerous health benefits, it’s essential to consume it in moderation and be mindful of potential…
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How to Lose Love Handles Fast: Effective Tips and Exercise
Introduction Love handles, the stubborn pockets of fat that cling to the sides of the waist, can be frustrating for many. More than an aesthetic concern, they are often indicative of your overall health. But don’t lose heart, as research-backed strategies exist to help you shed these unwanted inches and boost your confidence. From dietary…
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Double Chin: Causes, Effective Reduction Methods, and Treatment Options
You have probably heard a lot about double chins or have even seen them in the mirror. This common cosmetic concern, also known as submental fat, occurs when an extra layer of fat develops beneath the chin. It can make you feel self-conscious and even affect your confidence. Many people assume that a double chin…
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Benefits of Shunya Mudra and How to Do it?
Introduction Shunya mudra is a significant hand gesture used for centuries in traditional Indian practices like yoga and ayurveda. This powerful mudra is believed to offer a number of physical, mental, and spiritual benefits by regulating the space element in our body. In this comprehensive guide, we will delve into understanding what it is, how…
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Benefits of Bhastrika Pranayama and How to Do It?
Introduction Welcome to the world of yoga, where your breath is your guide and your body is your temple. Of all the practices, “Bhastrika Pranayama” or “Bellows Breath” holds a special place for its numerous benefits. It’s a powerful breathing technique that energises the body and calms the mind. The benefits of Bhastrika Pranayama are…
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Lakshman Phal: The Amazing Fruit You Need to Discover
Have you ever heard about Lakshman Phal? It’s a remarkable fruit that holds plenty of secrets. Lakshman Phal, also known as soursop or Annona muricata, is a tropical fruit tree native to the Caribbean and Central America. The term Annona means ‘annual harvest’ in Latin. This bushy tree can flourish up to 6 meters tall,…
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Health Benefits of Parvatasana (Mountain Pose) and How to Do It
Introduction Parvatasana, or mountain pose, is a foundational yoga posture that has many benefits and embodies strength and stability. This pose not only enhances physical health but also promotes mental clarity and emotional balance. By mimicking the steadfastness of a mountain, Parvatasana connects practitioners to nature, fostering a sense of grounding and tranquillity. Its simplicity…
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Top 12 Summer Foods to Keep Your Body Cool
Indulge in summer foods with the arrival of summertime. The scorching heat has a way of quickening our quest for cool food for our stomachs, which not only quenches our thirst but also soothes our souls. From icy popsicles to chilled soups, we’re going to dive into a world of foods that keep our bodies…
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Best Blood Purifier Foods: Research-Backed Choices for Detoxification
Introduction Clean, purified blood is essential for maintaining our overall health and well-being. Our blood serves as the body’s transit system. It transports vital nutrients, oxygen, and hormones throughout the body while efficiently removing waste and toxins. However, when our blood is polluted with impurities, it can lead to various health issues. Also, the modern…