Category: Lifestyle
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Benefits of Honey: Nutrition Facts & Best Ways to Use It
For centuries, honey has been cherished for its unique flavour and medicinal properties. From ancient civilisations to modern times, this golden nectar has played a significant role in both nutrition and wellness. Honey’s historical uses span across cultures, highlighting its versatility and enduring value. Today, we continue to appreciate honey for its numerous health benefits,…
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Why Am I Always Hungry? Reasons & Ways to Control It
Persistent hunger can have a profound impact on daily life, affecting energy levels, concentration, and overall well-being. While it is often mistakenly attributed to a lack of willpower, constant hunger, medically known as polyphagia, can stem from various underlying physiological and psychological factors. To effectively manage hunger and maintain a healthy lifestyle, it is essential…
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Fish Oil: Benefits, Uses, and How It Helps Men & Women
Fish oil, a dietary supplement derived from fatty fish, has gained significant attention for its numerous health benefits. The importance of fish oil lies in its rich content of omega-3 fatty acids, which play a crucial role in supporting overall health. These essential fatty acids are known for their anti-inflammatory properties, ability to improve heart…
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Haritaki: Benefits, Uses, and Side Effects
Haritaki, scientifically known as Terminalia chebula, is a revered herb in Ayurvedic medicine, often referred to as the “King of Medicines.” The Haritaki plant has been used for centuries to promote overall health and well-being due to its diverse range of medicinal properties. Haritaki is renowned for its ability to balance the three doshas –…
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20 Anti-Inflammatory Foods That Support Your Health
Inflammation is a natural response of the body to injury or infection, playing a crucial role in the healing process. However, when inflammation persists and becomes chronic, it can contribute to the development of various health issues, such as heart disease, diabetes, and certain cancers. Incorporating anti-inflammatory foods into your diet can help manage this…
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Is Curd Good for Acidity? Benefits, Risk & Best Time to Eat It
Curd, a fermented dairy product, is known for its creamy texture. It is often speculated whether curd can help alleviate acidity, a common digestive issue that causes discomfort and acid reflux. In this blog, we will look into the effectiveness of curd in relieving acidity, its potential benefits and risks, and the best ways to…
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Kutki: Benefits, Uses, and How This Ayurvedic Herb Helps
Kutki, an ancient Ayurvedic herb, has been revered for centuries due to its remarkable medicinal properties and intense bitter taste. This small herb, primarily found in the Himalayan region, is known for its ability to support liver health, enhance digestion, and boost immunity. In this article, we will learn about Kutki, exploring its benefits, uses,…
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Gond Katira: Benefits, Uses, Side Effects & How to Use It
Gond Katira, a natural gum obtained from the sap of certain trees, has gained popularity for its numerous health benefits and versatile uses. This low-calorie, nutrient-rich substance is a common ingredient in traditional remedies, offering support for liver health, digestion, and overall well-being. In this article, we will delve into the Gond Katira benefits, uses,…
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30 Best Healthy Snacks for Weight Loss & Daily Nutrition
Healthy snacking is essential for weight loss and daily nutrition. By choosing the right snacks, you can provide your body with vital nutrients while managing hunger between meals. Snacks rich in protein, fibre, and healthy fats can help you feel full for longer, support your metabolism, and control calorie intake without feeling deprived. Adding healthy…
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Erythritol: Benefits, Side Effects, and Is It Really Safe?
Erythritol, a low-calorie sugar substitute, has gained popularity for its sweet taste and minimal impact on blood sugar levels. This natural sugar alcohol is often used in sugar-free and reduced-calorie products, offering a way to satisfy sweet cravings without the calories of regular sugar. While erythritol is considered a healthier alternative by many, questions remain…