Category: Ayurveda
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Papaya Leaves and Seeds: Health Benefits You Should Know About
Papaya, a tropical fruit native to Mexico and northern South America, is well-known for its delicious and nutritious fruit. However, many people are unaware that papaya leaves and seeds also offer a range of potential health benefits. In traditional medicine, these often-overlooked parts of the papaya plant have been used to manage various ailments, including…
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Banyan (Bargad): Uses, Benefits, Dosage & Side Effects
Introduction The banyan tree, scientifically known as Ficus benghalensis, is an evergreen tree from the Moraceae family. Known as bargad in hindi and urdu, banyan in english, and bahupada or vat in sanskrit, it is a significant part of Indian history and is even the national tree of India. Every part of the banyan tree,…
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Sadabahar: Uses, Benefits and Side Effects
Introduction Sadabahar (Catharanthus roseus), widely known for its vibrant flowers, has been a part of traditional Indian medicine for centuries. These ornamental plants are not just beautiful; they also have medicinal properties that can greatly improve our wellness. Primarily, it’s the Sadabahar leaves benefits that have created a remarkable buzz in the medical world. Sadabahar…
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11 Health Benefits of Bhringraj Oil
Introduction Derived from the Eclipta alba plant, Bhringraj oil has been celebrated in Ayurvedic medicine for centuries as the ‘ruler of hair.’ This powerful oil offers a range of health benefits beyond just hair care. It promotes hair growth, helps prevent premature greying, and supports overall scalp health. Rich in proteins, vitamins, and antioxidants, Bhringraj…
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Butterfly Pea Flower (Clitoria ternatea): Health Benefits, Traditional Uses, and Side Effects
Introduction The butterfly pea flower (Clitoria ternatea) is more than just a pretty bloom—it’s a powerhouse of antioxidants, known for its vivid blue hue, colour-changing tea, and time-tested role in traditional Ayurvedic medicine. From brain-boosting benefits to glowing skin, discover everything about butterfly pea flower’s uses, nutrition, and potential side effects. What Is Butterfly Pea…
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Explore the Alum Stone Benefits for Your Skin and Hair
What Is Alum Stone (Fitkari)? Composition & Uses Explained Alum, often known as fitkari, is an inorganic compound. Its primary structure is a hydrated double sulphate salt of aluminium. The most common type of alum you might be familiar with is potassium alum, also termed potash alum. Alum can also be found in various other…
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12 Health Benefits of Drinking Jeera Water You Should Know
Introduction Consuming a nourishing beverage on an empty stomach can boost your metabolism, support weight management, rehydrate your body after a night’s rest, and prepare your digestive system for the day ahead. From aiding nutrient absorption to flushing out toxins, drinks like warm lemon water, coconut water, green tea, and jeera water offer natural detoxifying…
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Kalonji Seeds (Black Cumin): Uses, Benefits, Side Effects and more!
Kalonji seeds, also known as black cumin or black seed, are derived from the Nigella sativa plant. These tiny black seeds have a long history in traditional medicine and are a popular ingredient in many cuisines across the globe. They are crammed full of nutrients and potential health advantages, from soothing inflammation to boosting memory.…
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Patharchatta Plant: Nutrition, Healing Properties, Health Benefits, and Side Effects
Introduction Patharchatta (Bryophyllum pinnatum), a succulent herb widely revered in traditional medicine systems such as Ayurveda and folk practices across Asia, Africa, and Latin America, is known for its impressive therapeutic potential. Rich in bioactive compounds like flavonoids, tannins, and bufadienolides, this resilient plant has been traditionally used to address a range of health issues,…
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Nutmeg (Jaiphal): Amazing Uses, Benefits, and Must-Know Precautions
Introduction Nutmeg, or as we fondly call it in India, ‘jaiphal’ is a delicious spice known for its warm, sweet flavour. Nutmeg powder enhances both sweet and savoury dishes with its distinctive warm, sweet flavour. From baked goods like cakes and cookies to rich curries and soothing beverages like tea and mulled wine, the uses…